Hello everyone. This is a guest post from Ryan Rivera who writes for Calm Clinic. ----- Whether you like it or not, stress will always be a part of your life. Contrary to popular thinking, stress is not only induced by negative circumstances. Even positive events in life such as getting married, moving to a new house or having a baby could be life-changing and stressful. Fortunately, stress does not have to take its toll on anybody. There are natural steps you can take to manage your stress well. Managing stress is indeed possible even without the need for invasive treatments and … [Read more...]
5 Benefits That Running Provides For You
Hello everyone. This is a guest post from Sean who writes for ItsAboutTreadmills.com. ----- Do you like to run? Running is perhaps one of the most popular exercises to get involved in. When I visit my local park for a stroll, I will always come across a number of people from all ages of life getting involved with either walking, jogging or running. Its great to see people taking an active role in their health. There are a number of benefits that come with exercising like this. I am going to address these benefits below. 1) Reduce Stress Levels The first point I want to mention is that … [Read more...]
Wake Up Slimmer & Healthier
Hello everyone. This is a guest post from Zoe. ----- Most people would like to get fitter and healthier, but many do not know where to start and so end up not bothering at all. Getting fit and losing weight require a great deal of will-power and common sense, but some advice on what to do and where to start benefit most people who want to wake up slimmer and healthier. So here are some tips that will help any novice dieter start on the path to getting fit and healthy. Get Moving Cut out snacking in between meals and in the evening to see almost instant results. Instead of heading for … [Read more...]
The Effectiveness of Cardio Workouts – Get Yourself Into Shape
Hello everyone. This post has been brought to you in association with Tesco.com. ----- Whether you're a seasoned athlete or completely new to getting fit, the benefits of cardiovascular workouts or 'cardio' are extensive and long-term. These include being sick less often, sleeping better, having a stronger and healthier heart, lowering blood pressure and also losing weight (so long as the appropriate diet is also followed). It's all about keeping up with an on-going programme. Thirty minutes of brisk walking three times per week, is enough to maintain basic cardio fitness. For people who … [Read more...]
Useful Fitness & Diet Apps
Hello everyone. Today’s article is a guest post from Ashley Lynn who writes for 02. ----- People use smart phones for just about everything these days, from running businesses, to staying in contact with friends, to playing games. But beyond these broad uses, mobile smart phones now have a range of capabilities that can almost make them seem like magic. Indeed, just about any mobile phone you pick up from a popular provider like O2 seems entirely capable of running just about every aspect of your life for you, which is why these devices have become so wildly popular. For example, did you … [Read more...]
Why You Need To Rest When Working Out
Hello everyone. Today’s article is a guest post from Carlene Jayden who writes for FitSpace Gyms. ----- It’s hard not to feel guilty whenever you take a day off from the gym or your regular fitness routine. Whether you are lifting heavy weights, participating in hours of aerobics or circuit training your way around the gym, there will always be times that life’s other priorities get in the way. What most people fail to realise however, is that that unless you take sufficient rest between workouts, all the training you do could well be in vain. Your body needs to be allowed sufficient … [Read more...]
Creatine Supplements
Hello everyone. Today’s article is a guest post from Karl Young who writes for Maxiraw. ----- Creatine is a naturally occurring substance that is stored primarily in the muscles of the human body. Not only can it be produced by the body but it can also be obtained by consuming certain foods. In addition to this, creatine can also come from other sources that have been created in laboratories known as creatine supplements. These can be added to beverages or shakes with protein powder to help increase your creatine levels. Creatine has several different uses but its primary use is for … [Read more...]
Beginners Muscle Building Workout
Hello everyone. Today’s article is a guest post from Karl Young who writes for Powerhouse Fitness. ----- The expression walk before you can run is often heard when looking to start building muscle through training. If you are serious about stocking up on some muscle and you're a beginner, you need to be aware of the importance of having a solid foundation that can be built upon as you progress. You will never forget the first time you walk into a gym. You walk in and you get nervous making your way over to the bench press. You are so nervous and excited that you often struggle to even … [Read more...]
The Importance Of Warming Up Before Exercise
Hello everyone. Today’s article is a guest post from Jennifer Bayliss, MSEd, ATC, CSCS, who is Manager of Fitness for Everyday Health. ----- It is important to warm up before exercise for several reasons. The most important reason is the prevention of injury. It may add a few minutes to your workout, but it will allow you the opportunity to get even more out of your workouts. A general warm-up increases your core body temperature and gives the blood vessels an opportunity to dilate, or increase in size. This allows the blood to travel much easier through the vessels and lowers the … [Read more...]
How To Slim Down Or Sculpt Up For Summer
Hello everyone. Today’s article is a guest post from Jackson Morrows who writes for FEM Nutrition. ----- You started out the year with good intentions and a New Year’s resolution to slim down and tone your body in time for summer. Unfortunately, the winter grind, lack of sleep and sunlight and all the Valentine’s Day chocolates slowed down your workout plans and derailed your diet. Don’t fear another four months of swimsuits, bikinis, shorts and tank tops, feeling less fit or not at your best. Instead, take charge and get your summer body back, just in time to hit the beach with … [Read more...]