Protein is a key macronutrient that’s responsible for building, maintaining and repairing all your body’s cells. It can be found in a wide range of foods but despite this, many people get their protein from a limited number of sources. In this post I’m going to be addressing this issue and helping you add some variety to your protein intake by listing 7 Top Protein Rich Food Groups.
For each protein rich food group, I’ve listed five of the best food sources, so you get 35 high protein foods to choose from in total. These food groups cover almost every style of eating, so whether you’re Paleo, vegetarian or vegan, you’ll be able to find lots of suitable protein rich foods on this list.
Once you’ve looked at the infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about protein and its role in the body, make sure you check out the articles below:
- The Ultimate Guide To Protein
- What Is Protein?
- The Benefits Of Protein
- The Disadvantages Of Consuming Too Much Protein
- 7 Adverse Effects Of Protein Deficiency
- 3 Simple Steps For Avoiding Protein Deficiency
- 6 Top Dietary Sources Of Protein
- 4 Ways To Get More Protein