In a recent post I highlighted a number of Valentine's Day fitness accessory gifts that are both functional and have that personal touch. However, some people prefer edible gifts as opposed to practical gifts and that's why today I'm following up on that post and providing you with a list of 5 Romantic Valentine's Day Healthy Treat Gifts. As with the fitness accessory gift suggestions, each of these healthy treats are very thoughtful and show that you care. They're also a much healthier alternative to chocolates and whichever one you choose, you can be sure that your health concious partner … [Read more...]
30 Minute Valentine’s Day Partner Balance Workout
In one of my recent posts I provided you with a selection of eight fitness themed date ideas that you can try this Valentine's Day. Today I'm going to be sticking with the topic of staying fit on Valentine's Day but providing you with a more specific 30 Minute Valentine's Day Partner Workout. Not only is this workout a great way for you and your partner to have fun and spend some time together on Valentine's Day but it's also short enough to easily slot into any part of your day. In addition to this, it's a fantastic way to build up your a balance (an area of fitness that gets neglected by … [Read more...]
3 Healthy & Romantic Valentine’s Day Breakfast Recipes
Healthy eating's probably not the first thing that springs to mind when you're planning out your perfect Valentine's Day. However, if you get a little creative in the kitchen, you can cook up plenty of meals that are full of flavour, packed full of health boosting nutrients and low in calories but also have that personal, romantic touch. In this article I'm going to help you kick off your Valentine's Day in a healthy fashion by providing you with 3 Healthy & Romantic Valentine's Day Breakfast Recipes. 1) Heart Warming Strawberry Oatmeal This heart warming strawberry oatmeal is a … [Read more...]
6 Romantic Valentine’s Day Fitness Accessory Gifts
Choosing the perfect Valentine's Day gift for a fitness fanatic can be tough. While there are lots of health and fitness products on the market, very few have that personal touch and show that you truly care. The good news is that there are some fitness products out there that are both useful as fitness accessories and also thoughtful gifts. In today's article I'm going to be highlighting some of these products and listing 6 Romantic Valentine's Day Fitness Accessory Gifts. 1) Fitbit One Wireless Activity & Sleep Tracker The Fitbit One WIreless Activity & Sleep Tracker is a perfect … [Read more...]
8 Fun Fitness Themed Valentine’s Day Date Ideas
Deciding what to do on Valentine's Day is always a difficult task. Sure you can can go catch a movie or head out for dinner but these are hardly original ideas. So this year, why not share your love of fitness with your partner and go on a fitness date? Fitness themed dates are original and memorable, provide you with a great opportunity to interact and also allow you both to burn off some of those excess Valentine's Day calories. Plus, there's plenty of options to choose from. In this article I'm going to be looking at some of these options and providing you with 8 Fitness Themed Valentine's … [Read more...]
7 Healthy & Romantic Red Fruits To Try This Valentine’s Day
Valentine's Day and healthy eating don't usually go hand in hand, with the typical Valentine's Day menu consisting of alcohol, chocolate and other calorie rich treats. However, there's no reason why you can't eat healthy on Valentine's Day and still enjoy your food. Today I'm going to be helping you do exactly that and providing you with 7 Healthy & Romantic Red Fruits To Try This Valentine's Day. 1) Cherries Cherries are a naturally sweet red fruit and a perfect healthy Valentine's Day snack. They can be enjoyed on their own, with a selection of other fruits and nuts or even used as a … [Read more...]
4 Effective Dumbbell Leg Exercises To Try This New Year
Now that January's almost over, I hope you're making plenty of progress with your New Year fitness goals. During the month, I've tried to help along the way by providing you with a range of dumbbell based exercises that you can use to strengthen and tone your chest, triceps, upper back, biceps and shoulders. Today I'm going to be finishing off this series of dumbbell based articles and providing you with 4 Effective Dumbbell Leg Exercises To Try This New Year. As I've mentioned in the previous articles, dumbbells are a fantastic workout tool which can be used to strengthen and tone all … [Read more...]
5 Effective Dumbbell Shoulder Exercises To Try This New Year
Over the month of January I've been providing you with a range of fitness themed New Year articles and provided you with some highly effective dumbbell exercises for your chest, triceps, upper back and biceps. Today I'm going to be adding to this series of articles and giving you 5 Effective Dumbbell Shoulder Exercises To Try This New Year. As you probably know, dumbbells are an extremely versatile piece of fitness equipment and are a great tool for targeting all the muscles in your shoulders and giving them an effective workout. If you want to develop stronger shoulders this New Year, these … [Read more...]
4 Effective Dumbbell Bicep Exercises To Try This New Year
With January almost over, I hope you're well on your way to achieving your fitness based New Year goals. So far this month I've given you a selection of dumbbell based chest exercises, tricep exercises and upper back exercises. Today I'm going to be expanding on this and providing you with 4 Effective Dumbbell Bicep Exercises To Try This New Year. If you enjoy using dumbbells as part of your workouts and want to build bigger arms this New Year, then you'll love these four effective dumbbell bicep exercises. The only equipment you need to perform these exercises is a regular bench, a preacher … [Read more...]
3 Effective Dumbbell Upper Back Exercises To Try This New Year
In my last few posts I've been focussing on ways you can improve your fitness in the New Year and provided you with a selection of effective dumbbell based exercises for your chest and triceps. Today I'm going to be continuing with this topic and providing you with 3 Effective Dumbbell Upper Back Exercises To Try This New Year. If you're a fan of dumbbell based workouts and you want to build your upper back this New Year, these three dumbbell upper back exercises will be right up your street. All you need to perform them is a bench and a set of dumbbells which you can either purchase to use … [Read more...]