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Archives for July 2008

The Free Fitness Tips Newsletter – July 2008

A selection of calendar dates.

Hello Everyone. The Free Fitness Tips Newsletter - July 2008 is now online. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. If you have any comments at all regarding this month's newsletter then please add your feedback to this post. … [Read more...]

Filed Under: Free Fitness Tips Newsletters Tagged With: Free Fitness Tips Newsletter

75 Exciting Exercise Tips

75 Exciting Exercise Tips

Hello Everyone. I've now finished my article series on diabetes and thought this would be a good time to give away another free ebook before I jump into my next topic. The free ebook is 75 Exciting Exercise Tips which unsuprisingly contains 75 exercise related tips. Below are just a few of the tips contained inside 75 Exciting Exercise Tips: ----- 1) GO TO THE ZOO:- Going to the zoo provides you with a fun day out and lots of walking to get some exercise. 2) CONSTRUCTION:- Putting together buildings and bridges is a great form of exercise. If you choose the right project it can also be … [Read more...]

Filed Under: Fitness Ebooks, Fitness Training Tagged With: Fitness Ebooks, Fitness Training, free exercise tips, free fitness advice, Free Fitness Tips

The Link Between Diabetes & Fitness

A set of dumbbells, a tape measure and a pair of weighing scales.

A lot of my recent blog posts have been focussing on diabetes. Since this is a fitness blog I hope you have made the link between diabetes and fitness. For those of you who have not, I will be outlining the link between the two in this article. 1) THE CAUSES OF DIABETES:- As I discussed in my article on the causes of diabetes it is currently unknown what causes the various types of diabetes. However, type 2 diabetes is associated with a number of risk factors including inactivity and obesity. Both of these risk factors can be eliminated by doing more exercise and eating more healthily. In … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes and Fitness

7 Types Of Damage Caused By Diabetes

An elderly woman's foot being examined.

As regular readers of this blog probably know by now, diabetes develops either when your body stops producing insulin or your body's cells stop responding to insulin. As a result your body struggles to convert blood sugar/glucose into energy and your blood sugar levels start to rise. Over time these high blood sugar levels cause damage to your blood vessels, nerves and organs. In this article I will be outlining the main areas of your body that diabetes can cause damage to and discuss how this damage can be avoided. 1) THE HEART:- If you suffer from diabetes then unfortunately you have an … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Damage, The Damage Caused by Diabetes

6 Steps For Treating Diabetes Effectively

A collection of diabetes equipment.

My last few articles have discussed the various types of diabetes, aspects of diabetes and a number of treatments for diabetes. In this article, I am going to bring this information together and explain how you can treat diabetes effectively. Diabetes (whatever the type) is essentially caused by your body not getting enough insulin (a hormone which helps the body convert blood sugar into energy). This is usually a result of; your cells becoming resistant to insulin, your pancreas (a gland which produces a number of vital hormones) not producing enough insulin or a combination of both. This … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Treatment, Treating Diabetes

I’ve Received An Arte Y Pico Award

Arte Y Pico Award.

Hello everyone. I recently found out that I am the recipient of an Arte Y Pico award from not one but two bloggers. The first of these two bloggers is Angie from Vibrant Healthy U, an excellent health and fitness blog with some great post including this unique offering; The Eyes Have It. The second award came from Asithi of Small Steps to Health, another great health blog which I enjoy reading even though I don't always share the same opinions as Asithi on certain topics - for example milk. Anyway, thankyou both for the award. One of the most rewarding things about running this blog is … [Read more...]

Filed Under: General Tagged With: Arte Y Pico, Award

Manage Diabetes With Exercise

A woman exercising with a resistance cable.

In my previous article I discussed how important diet can be when controlling your diabetes. However, exercise can also be a very important factor when treating diabetes. In this article I will discuss how exercise can help control your diabetes, the precautions you should take when exercising and finally which exercises are the most effective at fighting diabetes. So how does exercise help control your diabetes? Well it actually helps in multiple ways. I have outlined three of the most important below: 1) BETTER BLOOD SUGAR CONTROL:- When you exercise you need more energy. Your muscles … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Exercise, Fitness Training

The Free Fitness Tips Newsletter – June 2008

A selection of calendar dates.

Hello Everyone. The Free Fitness Tips Newsletter - June 2008 is now online. This month's newsletter focuses on diabetes and includes a featured article, a free ebook and much more. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. If you want to leave some feedback on this month's newsletter then please post a comment. … [Read more...]

Filed Under: Free Fitness Tips Newsletters Tagged With: Free Fitness Tips Newsletter

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