Hey everyone. Today I have a free report for you that discusses 10 Mistakes That slow Down Your Metabolism. Each chapter runs through one of the 10 mistakes in detail and then provides solutions on how to stop making this mistake going forward and fire up your metabolism. You can download a free copy of the report by clicking the link below. If you like this report, please Like, +1, Pin or Tweet this post using the buttons above and below so that as many people as possible can benefit from it. Also, if you have any comments about the report, I'd love to hear them. Simply leave a comment below … [Read more...]
75 Exciting Exercise Tips
Hello Everyone. I've now finished my article series on diabetes and thought this would be a good time to give away another free ebook before I jump into my next topic. The free ebook is 75 Exciting Exercise Tips which unsuprisingly contains 75 exercise related tips. Below are just a few of the tips contained inside 75 Exciting Exercise Tips: ----- 1) GO TO THE ZOO:- Going to the zoo provides you with a fun day out and lots of walking to get some exercise. 2) CONSTRUCTION:- Putting together buildings and bridges is a great form of exercise. If you choose the right project it can also be … [Read more...]
500 Delicious Diabetic Recipes
My last few posts have discussed diabetes in detail so I thought today I would give you all a relevant freebie which is not quite so information intensive. Plus, my last post was 8 Ways to Manage Diabetes with a Healthy Diet so I thought that now would be the perfect time to give this freebie away. The freebie is an ebook that I put together entitled 500 Delicious Diabetic Recipes. The ebook does exactly what it says, providing readers with 500 (well 515 actually) diabetic recipes. Whatever you want to eat there should be a recipe for you here, whether it be beef, chicken, pasta, rice, … [Read more...]
The Original Turbulence Training Bodyweight Workout
Hi Everyone. Today I have another free ebook for you - The Original Turbulence Training Bodyweight Workout from Craig Bannatyne. With this workout you can burn fat and build muscle using just your own bodyweight. In the ebook Craig discusses good and bad food choices, turbulence training guidelines and provides you with a wide range of sample exercises. Click Here to Download The Original Turbulence Training Bodyweight Workout!! … [Read more...]
Turn Stress into Energy and Enthusiasm – Free Chapter
Health and fitness is not just a physical process. Improving your mental fitness is also very important. Today, I have a free chapter for you from Michael Licenblat's ebook - Turn Stress into Energy and Enthusiasm. In this ebook Michael outlines his complete system to becoming resilient to stress and in this free chapter you will learn how to develop a motivational mindset. If you are suffering from stress then this is definitely a recommended read. You can download the free chapter using the link below. Click Here to Download your free chapter of Turn Stress into Energy and Enthusiasm!! … [Read more...]
Posture and Core Conditioning
Today I've got another great fitness ebook for you and it's available at no cost. The title of the ebook is Posture and Core Conditioning. In the ebook David Grisaffi, explains the importance of good posture and the exercises that promote good posture. Click Here to Download Posture and Core Conditioning!!! … [Read more...]
The Stubborn Fat Solution
Hi Everyone. I hope you're enjoying the articles on this blog and finding them useful. I'm just making a quick post to let you know that I've found this great free ebook called "The Stubborn Fat Solution" and thought it would be a really great resource for all those who are trying to burn the fat. In this ebook David explains the problem of stubborn fat and more importantly how to get rid of it. I hope you enjoy the ebook. You can download your copy by clicking the link at the bottom of this postor by clicking on the cover image above. Remember the best way to keep up to date with this blog … [Read more...]
Free Interview – Skyrocket your Fat Loss Success
Today I've got a great free interview ebook for you. Inside this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two of them discuss what it really takes to increase or even “skyrocket” your fat loss success. They uncover the reasons why it doesn't just take hard work and physical effort to succeed - it also takes the right mindset. You will be surprised by some of the facts that are revlealed in this interview because you will not have … [Read more...]