A good playlist can make or break your workouts with the right track at the right time giving you the motivation to carry on when you feel like giving up. The good news is that putting together an effective workout playlist is very simple. To begin, start writing down your favourite songs and artists. Then once you have a good sized list, start associating the songs and artists with different types of exercise. For example, you may find that you prefer music with a heavier beat while weightlifting and music with a gentler melody when you do cardio. Finally, after you've gathered all this … [Read more...]
Fitness Tip Of The Day – Drink More Water
Water is a key ingredient for healthy living and without it your body cannot perform efficiently. When you're body's not fully hydrated, your metabolism slows down, your body doesn't absorb the nutrients in your food as efficiently, your energy levels start to flag and your concentration levels go down. The good news is that by simply making an effort to drink more water and aiming to drink eight glasses per day, you can avoid all these negative side effects, hydrate your body and allow it to perform at its full potential. The articles below provide you with a number of suggestions for … [Read more...]
Fitness Tip Of The Day – Give BodyPump A Try
BodyPump is a highly versatile exercise class that uses weights to strengthen and tone your muscles and also give you an intensive cardiovascular workout. It also burns through a reasonable 450 calories per hour. So whether you're looking for a cardio class with a twist or simply want to make weightlifting part of your workout routine but don't want to do be doing it every day, BodyPump's a great choice. … [Read more...]
Fitness Tip Of The Day – Try Spinning
Spinning is a top calorie burner which blasts through over 700 calories per hour and gives your cardiovascular fitness a significant boost while also working the muscles in your lower body. It's a low impact form of cardiovascular exercise and places very little pressure on your bones and joints, despite the intensity. In addition to this, it's one of the simplest exercise classes to pick up, so even if you've not got much experience with cycling or exercise bikes, you can jump on and start spinning with the rest of the class right away. So if you think your current workout routine could … [Read more...]
Fitness Tip Of The Day – Choose Healthy Carbs
Carbohydrates usually get a bad rap in health and fitness circles. The reason for this is that most people eat processed carbs which contain very few nutrients, pack relatively large amounts of calories and do very little for their health . However, by choosing healthy carbs instead of processed carbs, you provide your body with plenty of essential vitamins, minerals and phytonutrients, as well as cutting the total amount of calories they contain. So instead of avoiding carbs completely, start choosing healthy, natural carbs today. The further reading section below contains lots of extra … [Read more...]
Fitness Tip Of The Day – Lift Weights Slowly
Lifting weights rapidly may make you feel like you're making good progress. However, in reality you're setting yourself up for injury and making false progress because you're using speed and momentum rather than strength and power to complete the lift. By slowing down, keeping full control of the weight and using strength instead of momentum, you'll get the maximum benefit from your strength training, even if you have to drop the amount of weight you're lifting. You'll also significantly slash your injury risk. The articles below provide you with lots of weightlifting exercises you can use to … [Read more...]
Fitness Tip Of The Day – Workout With Fitness Themed Video Games
As mentioned above, fitness themed video games are an extremely fun and flexible way to fit exercise into your day. The best part is they come in a range of different styles, so whether you like dance games, family friendly games, fighting games, personal training games, sports games or any other style, you'll be able to find plenty you enjoy. In addition to this, they're suitable for people of all ages, meaning you can use them to share your love of fitness with your kids, your friends or your family. So if you're not doing so already, stock up on some fitness themed video games and add them … [Read more...]
Fitness Tip Of The Day – Measure Your Body Fat %
When it comes to weight loss, most people focus on losing weight instead of dropping their body fat percentage. However, your body fat percentage is a much better measurement to be focussing on and even if you're overall bodyweight is staying the same, as long as your body fat numbers are going down, it's a good sign. So ignore fluctuations in your total bodyweight and instead look for steady reductions in your body fat percentage. The links below provide you with a number of fat burning plans that you can use to reduce your overall body fat percentage. So take a look, start implementing … [Read more...]
Fitness Tip Of The Day – Try Yoga
Yoga is a fantastic exercise that boosts your fitness in multiple ways, improves your exercise performance and enhances the quality of your daily life. It can boost your balance, enhance your flexibility, make you stronger, improve your mental fitness and much more. Improving in these areas not only helps you work towards your fitness goals but it also improves your quality of life. The good balance, flexibility and posture that comes from yoga makes physical day to day tasks easier to perform while the improved mental fitness and peace of mind allows you to lead a happier, stress free … [Read more...]
Fitness Tip Of The Day – Give Swimming A Try
Swimming is a fantastic multi-functional exercise that can allow you to achieve almost any fitness goal. Not only does it burn an impressive 660 calories per hour in an average 68kg (150lb) person but it also strengthens and tones all the muscles in your body, improves your flexibility and more. No matter what your fitness goals, swimming should definitely be part of your fitness regime. So if you're not doing so already, make sure this versatile exercise is part of your weekly routine. The links below provide you with further information on swimming and how you can make it part of your … [Read more...]