Swimming is a fantastic multi-functional exercise that can allow you to achieve almost any fitness goal. Not only does it burn an impressive 660 calories per hour in an average 68kg (150lb) person but it also strengthens and tones all the muscles in your body, improves your flexibility and more. No matter what your fitness goals, swimming should definitely be part of your fitness regime. So if you’re not doing so already, make sure this versatile exercise is part of your weekly routine.
The links below provide you with further information on swimming and how you can make it part of your exercise routine. So if swimming is something you want to do more of, take a look at the further reading section below.
1) 10 Hilarious Swimming Jokes:- An infographic which takes a look at the lighter side of swimming and provides you with 10 hilarious jokes.
2) 10 Step Weight Loss Exercise Plan:- A done for you 10 step weight loss exercise plan which incorporates swimming along with nine other exercises.
3) 8 Fun Fitness Themed Date Ideas:- A list of fun filled fitness dates that you can do with your partner including swimming.
4) 10 Ways To Burn 100 Calories Or More:- An article that does exactly as the title suggests and provides you with 10 cardiovascular activities (including swimming) that blast through 100 calories or more, within 30 minutes.