Hey guys. I hope you liked the recent fitness cartoon - 5 Funny Excuses For Avoiding The Gym. Today I've got another fun filled cartoon for you which lists 9 Hysterical Jogging Jokes. So if you're a keen jogger and want to take a look at the lighter side of your hobby or simply want to add some humour to day, make sure you give them a read. Additionally, if you liked this cartoon and the jogging jokes, please Like Them, +1 Them, Pin Them or Tweet Them by using the buttons above and below this post. Finally, if there are any more jogging jokes you'd like to add to this post, please share … [Read more...]
30 Minute Valentine’s Day Partner Balance Workout
In one of my recent posts I provided you with a selection of eight fitness themed date ideas that you can try this Valentine's Day. Today I'm going to be sticking with the topic of staying fit on Valentine's Day but providing you with a more specific 30 Minute Valentine's Day Partner Workout. Not only is this workout a great way for you and your partner to have fun and spend some time together on Valentine's Day but it's also short enough to easily slot into any part of your day. In addition to this, it's a fantastic way to build up your a balance (an area of fitness that gets neglected by … [Read more...]
8 Fun Fitness Themed Valentine’s Day Date Ideas
Deciding what to do on Valentine's Day is always a difficult task. Sure you can can go catch a movie or head out for dinner but these are hardly original ideas. So this year, why not share your love of fitness with your partner and go on a fitness date? Fitness themed dates are original and memorable, provide you with a great opportunity to interact and also allow you both to burn off some of those excess Valentine's Day calories. Plus, there's plenty of options to choose from. In this article I'm going to be looking at some of these options and providing you with 8 Fitness Themed Valentine's … [Read more...]
Running Vs Cycling
Hello everyone. This is a guest post from Chloe who writes for ActiveQuote.com ----- As we enter February 2013 you may have already given up on your New Year’s resolution to get fit (in fact, you may not even have made it past the first week of January!) If you are struggling to stay motivated, or are simply looking for a new activity to try, there are two sports you may want to consider: running and cycling. Both are high intensity and work your cardiovascular system, and both have their own unique advantages. Here we pit running and cycling against each other- which one takes your … [Read more...]
4 Effective Dumbbell Leg Exercises To Try This New Year
Now that January's almost over, I hope you're making plenty of progress with your New Year fitness goals. During the month, I've tried to help along the way by providing you with a range of dumbbell based exercises that you can use to strengthen and tone your chest, triceps, upper back, biceps and shoulders. Today I'm going to be finishing off this series of dumbbell based articles and providing you with 4 Effective Dumbbell Leg Exercises To Try This New Year. As I've mentioned in the previous articles, dumbbells are a fantastic workout tool which can be used to strengthen and tone all … [Read more...]
5 Effective Dumbbell Shoulder Exercises To Try This New Year
Over the month of January I've been providing you with a range of fitness themed New Year articles and provided you with some highly effective dumbbell exercises for your chest, triceps, upper back and biceps. Today I'm going to be adding to this series of articles and giving you 5 Effective Dumbbell Shoulder Exercises To Try This New Year. As you probably know, dumbbells are an extremely versatile piece of fitness equipment and are a great tool for targeting all the muscles in your shoulders and giving them an effective workout. If you want to develop stronger shoulders this New Year, these … [Read more...]
4 Effective Dumbbell Bicep Exercises To Try This New Year
With January almost over, I hope you're well on your way to achieving your fitness based New Year goals. So far this month I've given you a selection of dumbbell based chest exercises, tricep exercises and upper back exercises. Today I'm going to be expanding on this and providing you with 4 Effective Dumbbell Bicep Exercises To Try This New Year. If you enjoy using dumbbells as part of your workouts and want to build bigger arms this New Year, then you'll love these four effective dumbbell bicep exercises. The only equipment you need to perform these exercises is a regular bench, a preacher … [Read more...]
3 Effective Dumbbell Upper Back Exercises To Try This New Year
In my last few posts I've been focussing on ways you can improve your fitness in the New Year and provided you with a selection of effective dumbbell based exercises for your chest and triceps. Today I'm going to be continuing with this topic and providing you with 3 Effective Dumbbell Upper Back Exercises To Try This New Year. If you're a fan of dumbbell based workouts and you want to build your upper back this New Year, these three dumbbell upper back exercises will be right up your street. All you need to perform them is a bench and a set of dumbbells which you can either purchase to use … [Read more...]
Top Exercise Routines To Try In 2013
Photo by www.localfitness.com.au Hello everyone. This is a guest post from Dance Direct. ----- Looking for a new fitness routine to try? If even a 50% brand dancewear sale doesn’t motivate you, it’s time to try new exercise programmes or even mix several ones to keep fit while having fun. Look through the list of top fitness routines you should try in 2013. Yoga Yoga is one of the oldest exercise routines on earth, and if you haven’t tried yoga yet, do it. Fortunately, men and women of all shapes and abilities can practise yoga and benefit from it. Besides, there are plenty of … [Read more...]
3 Effective Dumbbell Tricep Exercises To Try This New Year
So far this month I've provided you with a post on improving your fitness in the New Year and then followed that up with a selection of dumbbell chest exercises to try this New Year. Today I'm going to be following these posts up and helping you strengthen and tone your arms by listing 4 Effective Dumbbell Tricep Exercises To Try This New Year. If you enjoy weightlifting and you want to develop impressive arms this New Year, these three dumbbell tricep exercises are a perfect way to achieve your goals. The only equipment they require is a bench and a set of dumbbells which you can find at … [Read more...]