This is a sponsored post. —– Running isn’t everyone’s cup of tea, and if you’re new to running, you will probably be achier than someone that has been running marathons for the past decade. However, whether you’re new to running or a serious professional, it is important that you stretch and recover enough so that you don’t injure yourself. There are so many theories around muscle recovery, and recovering after a long run, although these are the staple five that seem to be on every athlete’s list: 1. A Good Night’s Sleep Sleep is vital after running a marathon … [Read more...]
Beginner’s Guide To Morning Workouts
This is a sponsored post. ----- When it comes to working out, let alone waking up in the morning, most of us struggle. The dreaded alarm sound rudely disrupts our slumber and we hit snooze, savoring those extra few minutes before it’s time to start our day. That said, working out in the morning can have hugely positive impacts on your day. If you’re looking for that motivational kick-in-the-butt to get up and moving in the morning, you’ve landed in the right place. The Benefits of Morning Workouts Breakfast is the most important meal of the day because it boosts your metabolism and gives you … [Read more...]
Wave Goodbye To Your Sedentary Lifestyle
This is a sponsored post. ----- Technology and modern conveniences are wonderful for business, but they take their tolls in other places. While a modern society takes advantage of some things, they suffer from the loss of others. Specifically, it is now very common to become completely sedentary at work, but enjoy the benefits of a successful life. It’s quite a conundrum. At some point, most people realize that their health is just as important as their productivity. Many people arrive at a point where they begin to weigh career success with the ability to physically enjoy it. For … [Read more...]
3 Must-Read Fitness Tips
This is a sponsored post. ----- There is no better time than now to change your life. Seriously. Change is possible and it has the most dramatic impact on your life. Start with getting in shape. No matter if you exercise at home or at the gym, do something. Think about taking up fitness. Getting into fitness is the best thing ever. Exercise helps you clear your mind, you’ll gain muscle, not to mention that you’ll sleep better at night. Do you want to embark on the fitness journey? If the answer is yes, then continue reading to get our top 3 tips. 1. Make Exercise A Habit Starting to … [Read more...]
Tips For Pilates Beginners
This is a sponsored post. ----- If you are considering of getting started with Pilates, you are some essential tips for Pilates novice. 1. Find A Good Pilates Teacher In Your Area Get in touch with the Pilates Foundation, if necessary, but you need to be sure that you’re under the guidance of a reliable Pilates teacher. Once you have found a teacher, join a beginner’s class and make sure that you understand the effectiveness of each exercise. 2. Be Positive And Realistic Being patient is important, but there are factors way more important than patience; being positive and realistic. … [Read more...]
What Type Of Bike Should I Get?
This is a sponsored post. ----- If you’ve decided to make a commitment to your health and exercise with a plunge into the world of biking, you might be feeling a little lost on where to start. There are lots of different bikes out there, with seemingly entirely different uses, and it can be a bit off-putting when trying to choose what you want. Never fear, we’re here to lend a helping hand with some practical questions which will help you to know where to start and what to prioritise in your hunt for the perfect bicycle. What Are You Using It For? Unsurprisingly one of the biggest … [Read more...]
3 Reasons You Need A Personal Trainer
This is a sponsored post. ----- Whether you have weight-loss goals, want to improve fitness levels, or are overcoming an illness or injury, there are many reasons why a personal trainer (PT) can help you achieve your health and fitness aspirations. If you’re serious about giving your health a boost this year, Hadyn Luke, Director of CMS Fitness Courses takes a look at why having a personal trainer by your side can be critical to your success and how to find the right PT for you. A bespoke fitness plan tailored to your needs Unlike joining in a fitness class or going for a jog … [Read more...]
Staying Fit After 50: Top Tips For Healthy Ageing
This is a sponsored post. ----- Now that you have reached your fifties you may be looking at ways to maintain or improve your fitness levels to help keep you healthy in both body and mind. If you kept physically active before your turned fifty, then this does help, but you should realise that it's never too late to start an exercise regime. Let's take a look at some good reasons to keep fit and active throughout your fifth decade and onwards. Women over 50 have a lot on their plate. Not only may they be busy looking after a family, but they may also be taking care of elderly … [Read more...]
How To Shift Your Mindset To Match Your Fitness Goals
This is a sponsored post. ----- If you have new fitness goals or have been working on fitness goals without result, perhaps you are looking to change your mindset. Changing your mindset can help you to reach your goals. It is important that you change your thinking to match your goals. If you have been unable to read your goals, perhaps it is time to reframe the way you think. This can be very powerful when working on dieting and exercising. Here are 8 ways you can change your mindset to match your fitness goals. Start Small Goal setting has a lot to do with the types of goals you … [Read more...]
How To Set Your Fitness Goals For 2018
This is a sponsored post. ----- You’ve probably spent most of January at the gym. But as the month draws to a close, chances are the sight of treadmills and barbells is driving you cockahoop. Trying to stay motivated in your fitness regime can be a struggle, especially when there’s a tantalising cake shop that’s just opened up at the end of your street. But don’t be tempted by a sticky bun just yet – there are many ways to keep yourself fighting fit for the whole year, and they won’t give you cabin fever in the gym. So come with us, grab our muscular hands as we show you a few … [Read more...]