Video games aren't traditionally the most active pastime. However, with the introduction of motion sensing technology, they are slowly but surely becoming a viable way to get some exercise and have some fun. So if you have a friend or family member who's a PlayStation Move owner, why not help them expand their game collection and stay fit and healthy by getting them one of these Top 15 Fitness Themed PlayStation Move Games For Christmas. 1) DanceStar Party DanceStar Party is a fun filled dance game that takes full advantage of the PlayStation Move technology and gives players a surprisingly … [Read more...]
The Top 9 At Home Winter Workouts From Fitness Bloggers
In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]
30 Minute At Home Winter Bodyweight Workout
In my last post I provided you with a 30 Minute Full Body Gym Winter Workout that you can use during the busy winter months when you only have time to get to the gym once or twice a week. However, if your gym's not close to your home, sometimes even one or two gym workouts a week isn't an option. Today I'm going to be providing you with a solution to this problem in the form of a 30 Minute At Home Winter Bodyweight Workout. This workout has a very similar structure to the 30 minute, gym based workout from my last post but it has the added bonus of you not needing to go to the gym or find … [Read more...]
30 Minute Full Body Gym Winter Workout
With the cold winter weather well and truly setting in and Christmas now just two months away, finding time to get to the gym can be tough. Whereas previously you may have been going to the gym four, five or even six times a week, family commitments, Christmas shopping and Christmas parties can all take their toll and leave you with very little time to workout. The good news is that as long as you're willing to adapt and be flexible, fitting in a workout during these winter month is still possible. In this article I'm going to be helping you do just that by providing you with a 30 Minute … [Read more...]
4 Healthy Halloween Cocktails
If you're attending or hosting a Halloween party this year, the chances are that you'll be drinking alcohol. While alcohol definitely has social benefits and is fun to drink, it also contains a lot of calories, with some alcoholic cocktails containing more calories than a meal. The good news is that if you make your own, you can slash a lot of these calories and still maintain the same great taste. In this article I'm going to be listing 4 Healthy Halloween Cocktails that you can make and drink at any Halloween parties you host or attend. All four are super simple to prepare, have a spooky … [Read more...]
10 Healthy Halloween Recipes From Around The Web
During the month of October I've been doing a number of posts containing healthy Halloween recipes. Today I'm going to be expanding the scope of these posts beyond Free Fitness Tips and sharing with you 10 Healthy Halloween Recipes From Around The Web. Each one of these recipes has a suitably spooky design and is much better for you than the vast majority of Halloween treats. 1) Monster Mash Smoothie From FoodGawker.com Image Source: FoodGawker.com This Monster Mash Smoothie recipe has a sweet, satisfying taste, is made using all natural ingredients and is sure to satisfy your … [Read more...]
4 Pumpkin Serving Suggestions For Halloween
Pumpkins are a traditional Halloween vegetable that are packed full of numerous nutrients including carotenes, copper, iron, manganese, magnesium, phosphorus, potassium, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C and vitamin E. However, since they're not eaten all year round, coming up with serving suggestions can be tough. In today's article I'm going to be giving you some ideas of how you can eat your pumpkins this year by providing you with 4 Pumpkin Serving Suggestions For Halloween. Each serving suggestion is suitable for four people but if you … [Read more...]
8 Calorie Burning Halloween Fitness Games
As I've been discussing in previous articles, Halloween is a time when you very often end up consuming a lot of excess calories. While one way to limit these excess calories is to eat healthier, lower calorie Halloween sweet treats, you can also burn them off by getting creative and playing some Halloween fitness games. In this article I'm going to be listing 8 Calorie Burning Halloween Fitness Games you can try this year. Each one is loads of fun and will allow you to burn hundreds of calories on the night. 1) Catch The Ghost Calories Burned Per Hour = 250 This simple but effective … [Read more...]
4 Healthy Halloween Sweet Treats
Whether you're attending a party or going trick or treating this Halloween, there's one thing that you can be sure of - there'll be lots of sweet treats on offer. While these sweet treats may taste good, they're not the healthiest foods and if you're trying to stay fit or lose weight, processed, sugary foods are something that you really should be avoiding. The good news is that if you get a little creative, you can make your own healthier, lower calorie versions of these sweet treats. In this article I'm going to help you do exactly that by providing you with 4 Healthy Halloween Sweet … [Read more...]
7 Fitness Themed Halloween Costume Ideas
Halloween is one of the biggest party nights of the year and a night where millions of people embrace fancy dress. While dressing up is great fun, standing out from the crowd and coming up with a costume that's truly unique can be difficult. That's why today I've put together a list of 7 Fitness Themed Halloween Costume Ideas that you can use on October 31st to share your passion for fitness with the world and also create a costume that's unique and original. 1) Rocky Balboa Sylvester Stallone is one of the most well known fitness icons of all time and Rocky Balboa is one of his most famous … [Read more...]