Valentine's Day and healthy eating don't usually go hand in hand, with the typical Valentine's Day menu consisting of alcohol, chocolate and other calorie rich treats. However, there's no reason why you can't eat healthy on Valentine's Day and still enjoy your food. Today I'm going to be helping you do exactly that and providing you with 7 Healthy & Romantic Red Fruits To Try This Valentine's Day. 1) Cherries Cherries are a naturally sweet red fruit and a perfect healthy Valentine's Day snack. They can be enjoyed on their own, with a selection of other fruits and nuts or even used as a … [Read more...]
The Free Fitness Tips New Year’s Eve Low Calorie Alcohol Roundup
Now that New Year's Eve is here, you're probably getting ready for a night of partying and looking forward to enjoying a few alcoholic drinks. While there's nothing wrong with letting your hair down and indulging in some alcohol on the big night, failing to choose your drinks wisely can lead to you consuming thousands of calories on the night. That's why today I've decided to help you slash the calories in your alcohol and bring together all the posts on the topic via The Free Fitness Tips New Year's Eve Low Calorie Alcohol Roundup. 5 High Calorie Alcoholic Drinks To Avoid This Christmas … [Read more...]
4 Low Calorie Ciders To Try This New Year’s Eve
February 2016 Update: Since originally writing this post, I've found that my original findings on the fourth cider on the list - Stella Artois Cidre were incorrect. It actually contains 290 calories per bottle and not the 150 calories I initially stated. I have now removed Stella Artois Cidre from the list and advise you to stick with the three remaining ciders below if you want to minimise the amount of alcohol calories you consume. With the Christmas holidays almost over and New Year's Eve just a day away , the chances are you're going to be indulging in a little more alcohol than usual … [Read more...]
3 Healthy & Natural Immune Boosting Soups
With the Christmas holidays here and New Year's Eve on the horizon, you're probably looking forward to resting, relaxing and spending some quality time with friends and family. While there's definitely a lot to like about the holiday season, one of the unfortunate facts about this time of year is that the cold winter weather can have a negative impact on your immune system and increase your chances of contracting the common cold and the flu. That's why in today's post I'm going to help you protect your immune system from seasonal decline and provide you with 3 Healthy & Natural Immune … [Read more...]
10 Nutrient Packed Christmas Dinner Vegetables
Christmas dinner is one of the many highlights of Christmas day. However, if you load up on the wrong foods during the meal, your caloric intake can easily surpass the 1,000 calorie mark before you've even got to dessert and after dinner treats. The good news is that if you focus on the right foods, you can slash the calories in your festive meal without starving yourself. In this article I'm going to helping you do just that by listing 10 Nutrient Packed Christmas Dinner Vegetables. Each one of these vegetables is tasty, good for you and low in calories. By filling your plate with these … [Read more...]
8 Nutritious Alternatives To Christmas Turkey
When it comes to Christmas dinner, turkey is the most popular choice by far with over 10 million UK residents enjoying a roast turkey on Christmas day each year. While there's nothing wrong with turkey and it's a perfectly healthy Christmas dinner choice, not everybody's a fan of this festive meat. So, if you're not a turkey lover or simply want to try something a little different this Christmas, check out these 8 Nutritious Alternatives To Christmas Turkey. 1) Beef Beef is a rich, tasty alternative to Christmas turkey that packs 219 calories per 113g serving. Despite what many people … [Read more...]
3 Healthy Alternatives To Mince Pies
With Christmas now just 25 days away, mince pies are likely to be on offer everywhere you go. While mince pies are certainly tasty and it's fine to consume them in moderation, eating them every day can have a negative impact on your health and fitness goals. Each pie contains over 200 calories and most brands of mince pie also contain dangerous trans fats. The good news is that if you get a little creative, there are plenty of healthy ways to satisfy your craving for mince pies without the excess calories. So if you find yourself tempted by mince pies on a daily basis, put them down and try … [Read more...]
Keeping Your Eyes Healthy: Foods That Boost Your Eyes
Hello everyone. This is a guest post from Optical Express. ----- If you ask someone what they need to do to have overall good health they will probably tell you eating right. Ask them specifically what to eat to maintain eye health and they probably will mention carrots. However, carrots are not the only food that will keep your eyes healthy. There are actually many different kinds of foods that, when added to our diet, can help boost the health of our eyes. Taking care of your eye health is essential in order to ensure they work properly for years to come. Many people use eyewear to … [Read more...]
4 Healthy Halloween Cocktails
If you're attending or hosting a Halloween party this year, the chances are that you'll be drinking alcohol. While alcohol definitely has social benefits and is fun to drink, it also contains a lot of calories, with some alcoholic cocktails containing more calories than a meal. The good news is that if you make your own, you can slash a lot of these calories and still maintain the same great taste. In this article I'm going to be listing 4 Healthy Halloween Cocktails that you can make and drink at any Halloween parties you host or attend. All four are super simple to prepare, have a spooky … [Read more...]
Healthy Breakfasts: Kick Start Your Body, Kick Start Your Day
Hello everyone. This is a guest post from Ed Beardsell who writes for ExpertsInMoney.com. ----- Even if you actively enjoy getting up early every day, there’s still quite some effort involved in becoming a successful ‘morning person’. Many people swear by doing stretches or another form of exercise to start each day off in a positive fashion. Some people swear by meditation or by reading for a short time. Others still like to get a head-start on their work commitments by spending a few minutes catching up on emails. Whatever else you may or may not do, it is generally agreed that you … [Read more...]