This is a sponsored post. ----- A ketogenic diet relies on a very low intake of carbohydrates, moderate protein and high fat. It forces the body to metabolise and survive on fatty acids or ketone bodies for energy or fuel. It is an exceptional plan for improving insulin sensitivity, improved muscle development, the reduction of inflammation within the body and is perfect for endurance athletes when followed correctly. What Are Ketone Bodies? Ketone bodies, or ketones, consist of three molecules which are water soluble and break down into acetone. They are produced by the liver from … [Read more...]
3 Pillars Of Running For Weight Loss
This is a sponsored post. ----- If you’re looking to slim down, running is one of the most effective ways to do so. Running is a full body, intense exercise that not only burns a high amount of calories while you’re doing it, but creates a higher afterburn effect than other lower intensity activities. Because of this, it is very time-efficient as well as convenient. Only have 30 minutes to exercise? You can be up and running (pun intended) as soon as you’re out the door, no commute or set up time required! Another big plus is the expense, or more accurately, the lack of expense. Sure, … [Read more...]
How Martial Arts Can Make You Lose Weight
This is a sponsored post. ----- After the evolution of Mixed Martial Arts, the sport that combines a mixture of techniques, more people today want to get in on the martial arts scene. Until you’ve participated in martial arts, it’s impossible to know how it feels when you come across a physical attack and how you can handle these situations. Training in martial arts can protect you and is also great for fat loss and fitness. There isn't any other sport out there that is just as exciting and can improve your fitness, body composition, and health like martial arts does. Along the way, … [Read more...]
3 Unconventional Fitness Machines For Rapid Weight Loss
This post comes from Dave England. ----- Weight Loss is a multi-billion dollar industry, which means there's no shortage of companies creating weird and wonderful cardio machines. Unfortunately many are produced on a low budget with poor construction quality. This makes it incredibly time consuming to research the different companies, find machines that match your budget, and designs that help you lose weight fast. That's why we've put together this quick reference guide to some of the best cardio machines currently available for home gyms, at a range of price points to suit every … [Read more...]
The Lazy Man’s Guide to Weight Loss
Are you a confirmed couch potato? Are the pounds piling up? It's not easy to lose weight when you're one of life's natural lazy guys, but that doesn’t mean it’s not possible. Follow our lazy man’s guide to weight loss, and you can get in shape without having to give up your favourite beer or pizzas, or even stepping foot in a gym. Sound too good to be true? You’d be surprised. Drink Before You Eat A large glass of water before every meal will not only keep you hydrated (a crucial part of weight loss) but will also prevent you from overeating at meal times – studies show that we often eat … [Read more...]
Top 10 Tasty & Nutritious Weight Loss Smoothies
Smoothies are an excellent weight loss tool. They're easy to prepare, they taste great and if you use the right ingredients, they're very low in calories. Plus, many of the nutrients in smoothies help to fire up your metabolism, increase the amount of calories you burn on a daily basis and burn through body fat. In this post I'll be sharing my Top 10 Tasty & Nutritious Weight Loss Smoothies. Once you've checked out the smoothies, please pin the infographic below on Pinterest, so that others can enjoy them too. Also, if you have any smoothies that you'd like to add to the list, please do … [Read more...]
Chocolate Banana & Peanut Butter Fat Burning Smoothie
This Chocolate Banana & Peanut Butter Fat Burning Smoothie is delicious, thick and very filling. It contains large amounts of various ingredients that give your metabolism a boost and allow you to burn more calories throughout the day. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 large banana (peeled and chopped into chunks) 1 scoop of chocolate flavored whey protein powder 1 tablespoon of peanut butter ½ cup of Greek … [Read more...]
Apple, Carrot & Lime Weight Loss Smoothie
This Apple, Carrot & Lime Weight Loss Smoothie weighs in at less than 100 calories per serving and has a distinct, satisfying flavor. It also contains high levels of fiber, vitamin A and vitamin C which collectively boost your vision, support your digestive system and help your wounds heal. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 large carrots (chopped into chunks) 1 large green apple (core removed and … [Read more...]
Papaya & Watermelon Fat Blasting Smoothie
This Papaya & Watermelon Fat Blasting Smoothie is a light and refreshing tropical treat that contains just 51 calories per serving. In addition to containing very few calories (which makes it perfect for weight loss), this smoothie also contains high levels of phytonutrients, vitamins and minerals which collectively strengthen your heart, eyes and immune system. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 1 cup … [Read more...]
Grapefruit & Cucumber Metabolism Boosting Smoothie
This Grapefruit & Cucumber Metabolism Boosting Smoothie has a mild flavor and contains just 100 calories per serving. It also contains a good mix of nutrients that support healthy weight loss, protect against chronic disease and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 1 cup of grapefruit chunks 1 cup of coconut water or filtered water ½ large cucumber (chopped into chunks) 1 tablespoon of … [Read more...]