This Chocolate Banana & Peanut Butter Fat Burning Smoothie is delicious, thick and very filling. It contains large amounts of various ingredients that give your metabolism a boost and allow you to burn more calories throughout the day.
Servings = 2
- 2 large glasses (if you’re drinking the smoothie immediately)
- 2 large sealable flasks (if you’re drinking the smoothie later)
- 1 blender
- 1 large banana (peeled and chopped into chunks)
- 1 scoop of chocolate flavored whey protein powder
- 1 tablespoon of peanut butter
- ½ cup of Greek yogurt
- ½ cup of whole milk
- Add all the ingredients to the blender.
- Turn on the blender and blend all the ingredients until the mixture becomes smooth (this usually takes around 1-2 minutes).
- Once the smoothie is ready, pour it into the two large glasses if you want to drink it right away. Alternatively, if you want to drink it later in the day, pour the smoothie into the two large sealable flasks, then bring one with you or place them both in the refrigerator.
Nutritional Information Per Smoothie:
- Calories = 238
- Carbohydrates = 27g
- Of Which Fiber = 3g
- Of Which Sugar = 18g
- Of Which Other Carbohydrates = 6g
- Fat = 8g
- Of Which Monounsaturated Fat = 3g
- Of Which Polyunsaturated Fat = 1g
- Of Which Saturated Fat = 4g
- Protein = 19g