This is a sponsored post. ----- If you have new fitness goals or have been working on fitness goals without result, perhaps you are looking to change your mindset. Changing your mindset can help you to reach your goals. It is important that you change your thinking to match your goals. If you have been unable to read your goals, perhaps it is time to reframe the way you think. This can be very powerful when working on dieting and exercising. Here are 8 ways you can change your mindset to match your fitness goals. Start Small Goal setting has a lot to do with the types of goals you … [Read more...]
Fitness Tip Of The Day – Just Do It
Even if you workout consistently, there are always going to be days where you don't feel like exercising. Your mind will tell you that it's too cold, you're too tired or you're too busy to workout. However, these are the days that will make or break your health and fitness success. By pushing through your excuses and making yourself workout, you'll develop the consistency that's needed to bring you results in the long term. So no matter how you feel on the day, if you have a workout scheduled, ditch the excuses and just do it. The further reading section below contains lots of additional … [Read more...]
A Few Simple Motivation Tips For Long-Term Weight Loss
Hello Everyone. Today’s article is a guest post from Jesse From Seven Seas. ----- Sticking to a healthy eating plan might seem like a chore, but it needn't be! I tried for a long time to lose weight and consistently I always found that will power and motivation were the hardest things to conquer. But once you get your head around weight loss it can actually be pretty easy. Follow my simple tips below and stay motivated. Image credit: healthy food Dear diary You may think that you only eat the odd chocolate bar, and barely ever touch crisps. Perhaps it's a mystery to you why you … [Read more...]
10 Tips To Boost Your Fitness Motivation
Staying consistently motivated is one of the hardest parts of achieving your health and fitness goals. It's a long term process and some days you just don't feel like working out or sticking to your healthy eating plans. The good news is that even on the days where your motivation levels are low you can turn it around. In this post I'm going to be showing you how to do exactly that by listing 10 Tips To Boost Your Fitness Motivation. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want more … [Read more...]
Fitness Tip Of The Day – Develop A Motivational Ritual
Developing a daily motivational ritual is a great way to put you in the right frame of mind to succeed on your fitness journey and prevent setbacks from getting you down. The best part is that developing a motivational ritual is simple and practising it takes just a few minutes each day. To create your motivational ritual, choose something that gets you motivated, fired up and full of positivity. This can be a motivational quote, an inspirational scene from a movie or a song that fills you with energy. Then set aside 5 minutes each day and use that time to focus fully on your motivational … [Read more...]
Fitness Tip Of The Day – Focus On Fun
One big mistake many people make when starting out on their fitness journey is that they choose exercises they think they should be doing instead of exercises that they enjoy. They choose a fitness goal (such as building muscle, improving their cardiovascular fitness or losing weight) and then do the exercises they think they should be doing in order to achieve that fitness goal. As a result, they don't have much fun with their workouts, they easily get discouraged and they very often give up. However, it doesn't have to be this way and you can easily have fun with your workouts while also … [Read more...]
Fitness Tip Of The Day – Don’t Get Discouraged
A negative outlook can be far more damaging to your fitness goals than skipping a few workouts or eating poor quality foods. Once you start to get discouraged, your long term motivation to eat healthy and workout regularly fades and as a result, your progress gets even slower. The good news is that changing your outlook is relatively simple and by focussing on all the progress you've made (instead of the lack of progress on certain days), you can give yourself all the motivation you need to reach your health and fitness goals. The articles below provide you with some further tips for … [Read more...]
Fitness Tip Of The Day – Focus On The Positives
Focussing on the positives is an invaluable part of achieving your health and fitness goals and can make the difference between failure and success. By looking at the negatives, you're placing your attention on the wrong things, ignoring all the progress you've made and giving yourself plenty of reasons to quit. However, by focussing on the positives, you're giving yourself the motivation and inspiration to build on what you've already achieved and setting yourself up for success. The articles below contain plenty of tips for staying positive as you work towards your health and fitness goals. … [Read more...]
Fitness Tip Of The Day – Be Patient
Achieving your health and fitness goals is a long term process and sometimes it's easy to make the mistake of focussing on how far away you are from achieving your goals instead of accepting that it's a long term process and looking at all the positive steps you've made along the way. So don't get discouraged, be patient, stay positive about all the progress you have made so far and be confident that you will achieve all your goals in good time. The links below provide you plenty of resources for staying motivated on your health and fitness journey. So if you ever find yourself losing your … [Read more...]
How to Reach Your Maximum Potential
Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory. ----- There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential. Before You Start When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in mind that … [Read more...]