In my last post I looked at the benefits of getting a personal trainer and discussed how they can help you achieve a range of fitness goals. While personal trainers certainly can be very beneficial, it's important that you choose a good trainer that's right for you. In this post I'll be helping you do just that by providing you with 9 Tips For Choosing The Perfect Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance your … [Read more...]
Fitness Tip Of The Day – Exercise Outside
Gyms and exercise classes are hugely popular and as a result, many people do all their exercise indoors. While indoor exercise is undoubtedly a great way to stay fit, if you're not doing some outdoor exercise each week, you'll be missing out on the unique benefits of vitamin D. Vitamin D is often referred to as the 'sunshine vitamin' because exposure to the sun's rays stimulates the production of it within your body. Its main role in the body is to support the absorption of calcium and phosphorus - two nutrients that are essential for strong, healthy bones and teeth. It has also been linked … [Read more...]
10 Benefits Of Personal Trainers
Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness. In this post I'll be taking a deeper look at how personal trainers can assist you as you work towards your goals and listing 10 Benefits Of Personal Trainers. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance … [Read more...]
10 Health Benefits Of Spinning
Spinning is an exercise class that involves cycling at various intensities to music on a specially designed spinning bike. It works off an impressive 700 calories per hour and has countless other health benefits. In this post I'm going to be providing you with a full overview of the positives of spinning and listing 10 Health Benefits Of Spinning. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related … [Read more...]
10 Health Benefits Of Stretching
Stretching is an area of fitness that many people neglect. However, by doing this you actually limit your health and fitness progress and miss out on numerous benefits. In this post I'll be taking a detailed look at the plus points of stretching and listing 10 Health Benefits Of Stretching. Once you’ve checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on stretching, check out the related articles below: 6 Dynamic Stretches For Flexibility 6 Static Stretches For Flexibility >>> … [Read more...]
6 Static Stretches For Flexibility
If you're not currently doing some flexibility training as part of your fitness regime, you're missing out. By making an active effort to improve your flexibility, you can become more supple, enjoy a better quality of life, avoid injuries and much more. There are two main types of stretches you can use to improve your flexibility - dynamic stretches and static stretches. Dynamic stretches involve performing simple fluid movements to stretch certain areas of the body whereas static stretches involve holding a fixed stretch to enhance your flexibility. In this post I'm going to be looking at … [Read more...]
6 Dynamic Stretches For Flexibility
Flexibility is an area of fitness that many people ignore. However, by working on your flexibility you can enhance the quality of your day to day life, improve your performance during exercise, protect against injuries and much more. When it comes to improving your flexibility, you have two main options - dynamic stretches and static stretches. Dynamic stretches involve performing simple fluid movements that gently stretch the muscles and joints in specific areas of your body whereas static stretches involve holding a fixed position in order to stretch the muscles and joints in that area of … [Read more...]
10 Top Jogging Tips For Beginners
In my last post I looked at the health benefits of jogging. While jogging is undoubtedly a great way to stay fit and a simple exercise to perform, there are still a few things you should bear in mind when you're just starting out with jogging. In this post I'll be highlighting these things to you and listing 10 Top Jogging Tips For Beginners. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about jogging and its many benefits, take a look at the articles below: 10 Health Benefits … [Read more...]
10 Health Benefits Of Jogging
Jogging is one of the most popular cardiovascular exercises out there. It's fun, easy to get started with and the only equipment that's required is a good pair of running shoes. In this post I'm going to be taking a more detailed look at why jogging is so good and listing 10 Health Benefits Of Jogging. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on jogging, check out the related articles below: 5 Reasons To Do More Jogging 12 Top Health Benefits Of Jogging 4 Ways That … [Read more...]
The Best Ways To Keep You Fit
Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]