Yoga is a popular style of exercise that has numerous health benefits. It's also very expansive and there are numerous different styles. In this post I'll be focussing on these different styles and helping you find one that's right for you by listing the Top 10 Types Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the yoga and other top exercise classes, take a look at the related articles below: 10 Health Benefits Of Yoga Top 10 Exercise Classes To Try 10 … [Read more...]
10 Health Benefits Of Spinning
Spinning is an exercise class that involves cycling at various intensities to music on a specially designed spinning bike. It works off an impressive 700 calories per hour and has countless other health benefits. In this post I'm going to be providing you with a full overview of the positives of spinning and listing 10 Health Benefits Of Spinning. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related … [Read more...]
10 Health Benefits Of Zumba
Zumba is a fun filled, dance inspired exercise class that blasts through up to 1,000 calories per hour. It also boosts your health in plenty of other ways. In this post I'm going to be taking a deeper look at the benefits of this unique form of exercise and listing 10 Health Benefits Of Zumba. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, check out the related articles below: Top 10 Exercise Classes To Try 10 … [Read more...]
10 Health Benefits Of Yoga
Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]
9 Health Benefits Of Pilates
Pilates is a fantastic exercise class that improves your balance, core strength, stability and more. It's a complete health and fitness system which strengthens both your body and your mind. In this post I'm going to be looking at the benefits of Pilates in greater detail and listing 9 Health Benefits Of Pilates. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles below: Top 10 Exercise … [Read more...]
10 Health Benefits Of BodyPump
BodyPump is an extremely versatile exercise class that incorporates weights and allows you to build muscle and improve your cardiovascular fitness. It's intense, fast paced, plenty of fun and has numerous health benefits. In this post I'm going to be expanding on the benefits of BodyPump and listing 10 Health Benefits Of BodyPump. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles … [Read more...]
Top 10 Exercise Classes To Try
If you're not a fan of exercising alone or struggle to motivate yourself when you workout, exercise classes are a fantastic solution. Every class is filled with like minded individuals who naturally encourage you to work to your maximum potential while the in-class instructors do a great job of maximising your fitness motivation. In addition to this, there are so many different exercise classes to choose from that you can easily find one that's both fun and matches your fitness goals. In this post I'm going to be helping you do exactly that and listing the Top 10 Exercise Classes To … [Read more...]
Fitness Tip Of The Day – Give BodyPump A Try
BodyPump is a highly versatile exercise class that uses weights to strengthen and tone your muscles and also give you an intensive cardiovascular workout. It also burns through a reasonable 450 calories per hour. So whether you're looking for a cardio class with a twist or simply want to make weightlifting part of your workout routine but don't want to do be doing it every day, BodyPump's a great choice. … [Read more...]
Fitness Tip Of The Day – Try Spinning
Spinning is a top calorie burner which blasts through over 700 calories per hour and gives your cardiovascular fitness a significant boost while also working the muscles in your lower body. It's a low impact form of cardiovascular exercise and places very little pressure on your bones and joints, despite the intensity. In addition to this, it's one of the simplest exercise classes to pick up, so even if you've not got much experience with cycling or exercise bikes, you can jump on and start spinning with the rest of the class right away. So if you think your current workout routine could … [Read more...]
Fitness Tip Of The Day – Join An Exercise Class
Exercises classes are a perfect choice if you don't like working out alone. They're also a great option if you struggle to motivate yourself when you workout and the in-class instructors will ensure that you put maximum effort in during every session. In addition to this, there's an exercise class available to match every fitness goal, so whether you want to build muscle, lose weight or increase your cardiovascular fitness, there'll be a class that suits your needs. The section below highlights some of the most popular exercise classes and outlines their health benefits. So if you're … [Read more...]