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You are here: Home / Archives for Fitness / Fitness Training / Building Muscle / Abdominal Exercises

My First Thoughts on Slendertone

A woman with toned abs holding a dumbell.

Hello everyone.  I'm on my fourth day of using Slendertone System-Abs so thought I would post a quick update on my initial thoughts and how I have found it so far.  Today I am going to describe setting up the belt for the first time, using the belt for the first time and how it felt after using it for the first time. Setting Slendertone System-Abs Up for First Use After I had unpacked the belt my first task was to charge the power unit for 2-3 hours.  Once the power unit was charged I then had to attach the pads that came with the belt.  This was done by removing them from their packageing … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

I’m Doing The Slendertone 6 Week Plan

A male with toned stomach muscles.

Hello everyone.  Today's post is a special one for the Free Fitness Tips Blog as I am doing my very first product review series.  Hopefully it will be the first of many.  The product I am going to be reviewing today and over the next few weeks is Slendertone System-Abs - an electronic abdominal toning belt. Why Slendertone? You may be a little surprised that I am reviewing an ab belt as I have previously stated that I don't think they work.  Well to tell you the truth that is the main reason I am reviewing this product.  Last month Yazmin from Slendertone got in touch with me.  She asked if … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs

A woman performing a situp.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- When you conduct a survey out in the street about which part of their body it is that people most dislike, their bulging stomach is probably one of the top answers that will emerge..  There are a two reasons behind this. First, even if you do have a … [Read more...]

Filed Under: Abdominal Exercises, Guest Posts Tagged With: Abdominal Exercises, six pack abs exercises, stomach toning, stomach toning exercises, tummy toning exercises

Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs

A man with toned abdominal muscles eating food in the kitchen.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- If there's one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting … [Read more...]

Filed Under: Abdominal Exercises, Diet and Nutrition, Guest Posts Tagged With: 6 pack nutrition, Guest Posts, ripped abs, six pack abs diet, six pack abs nutrition, stomach toning

3 Pieces Of Abdominal Toning Equipment

A woman using an abdominall ball.

There are a number of ways to tone your abdominal muscles. Firstly, there are the classic sit-up and/or crunch exercises. However, if you are thinking of spicing up your abdominal workout you may be interested in purchasing some of the abdominal training equipment that is currently on the market. Below I have outlined some of the equipment you may be interested in. 1) BALANCE BALL:- The balance ball is a very versatile piece of equipment which will exercise your abs along with the rest of your body. To keep balance on the ball your abdominal muscles have to remain contracted. It's a lot … [Read more...]

Filed Under: Abdominal Exercises

3 Stomach Toning Abdominal Exercises

A couple showing off their toned stomach muscles.

A lot of people who exercise regularly strive for a 'washboard stomach' or 'six pack abs'. Along with the arms, the abdominal muscles are one of the muscle groups most focussed upon by exercisers. Toned abdominals are a great focal point for both men and women and can really enhance the look of your whole body. In this article we will discuss The Ab-Wheel, The Bicycle and Hindu Push-Ups. All of these are simple, quick and effective exercises which will help strengthen your abdominals in no time at all. 1) THE AB-WHEEL:- For this exercise you need the equipment of the same name. It is … [Read more...]

Filed Under: Abdominal Exercises, Featured, Top Posts Tagged With: Abdominal Exercises, stomach toning, stomach toning abdominal exercises

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