This Grapefruit & Cucumber Metabolism Boosting Smoothie has a mild flavor and contains just 100 calories per serving. It also contains a good mix of nutrients that support healthy weight loss, protect against chronic disease and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 1 cup of grapefruit chunks 1 cup of coconut water or filtered water ½ large cucumber (chopped into chunks) 1 tablespoon of … [Read more...]
Orange & Mango Fat Burning Smoothie
This Orange & Mango Fat Burning Smoothie is incredibly hydrating and refreshing. It's also rich in various vitamins, minerals and antioxidants which promote healthy blood flow, strengthen your immune system and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 1 cup of mango chunks 1 large orange 1 cup of coconut water or filtered water 1 tablespoon of sesame seeds Instructions: Add all the … [Read more...]
Pineapple & Spinach Weight Loss Smoothie
This Pineapple & Spinach Weight Loss Smoothie is incredible light and contains just 85 calories per serving. It's also incredibly nutritious and helps to reduce inflammation in your body, boost your digestive health and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of spinach 1 cup of coconut water or filtered water 1 cup of pineapple chunks 1 tablespoon of chia … [Read more...]
Creamy Strawberry Fat Blasting Smoothie
This Creamy Strawberry Fat Blasting Smoothie is full of tasty and healthy ingredients. It is more filling than most smoothies which makes it a great breakfast choice that will keep you satiated all the way through to lunch. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of strawberries 1 large banana (peeled and chopped into chunks) 1 tablespoon of coconut oil ½ cup of Greek yogurt ½ cup of whole … [Read more...]
Mixed Berry Metabolism Boosting Smoothie
This Mixed Berry Metabolism Boosting Smoothie is sweet and satisfying. Not only does it taste great but it's loaded with powerful antioxidants which blast through body fat, protect against chronic disease and more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of blueberries 1 cup of raspberries 1 tablespoon of pumpkin seeds ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add all the ingredients to the … [Read more...]
Green Fat Burning Smoothie
This Green Fat Burning Smoothie packs just 140 calories per serving along with Matcha green tea for an instant energy boost. It's very refreshing and loaded with health boosting vitamins and minerals. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of kale (stalks removed and chopped) 1 cup of coconut water or filtered water 1 large green pear (core removed and chopped into chunks) 1 tablespoon of flax … [Read more...]
Banana & Greek Yogurt Weight Loss Smoothie
This Banana & Greek Yogurt Smoothie contains 206 calories per serving. It has a thick, creamy texture and contains just four ingredients. Enjoy it for breakfast or as a snack and feel satiated without sabotaging your weight loss efforts. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 2 large bananas (peeled and chopped into chunks) 1 teaspoon of cinnamon ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add … [Read more...]
Shared Habits Of Super Healthy People
Do you know someone who appears to be super-healthy, full of energy and overdosing on enthusiasm in every aspect of their life, while you sit at your desk trying not to fall asleep sipping on your eighth cup of coffee of the day? What’s their secret? Why do they hardly ever get sick, yet you seem to catch a cold every other month? And how is climbing ten flights of stairs a breeze for them, while you wheeze after two? Below you’ll discover exactly what habits help make these super healthy people so, well…healthy and you can then try to take these on board, because they really aren't that … [Read more...]
Getting Into Baseball: Essential Guide For 2015
Like most sports, baseball requires dedication, commitment, the right equipment and team mentality. The equipment in particular can deeply affect your performance, from purchasing the right trainers to that 149 gram ball, it can be the difference between winning and losing. No-one likes the taste of failure and when it comes to sport, that competitive nature becomes even more acute. It makes sense to prep yourself with the best bat, gloves and cleats money can buy. The right equipment can significantly improve your performance, not to mention your confidence, however first you need the … [Read more...]
How To Choose The Right Fitness Tracker For You
Fitness trackers have so much to offer, but with so many products on the market, how can you decide which you would get the most out of? We've looked through some of the top fitness trackers and compared their key features to help first-time buyers make the right choices. Heart Rate Monitors A huge number of fitness trackers measure heart-rate during exercise, but if you need to measure your resting heart rate throughout the day, you will need a heartrate monitor, or HRM. Some HRMs do nothing other than record your heart rate, and although older models frequently used an uncomfortable … [Read more...]