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You are here: Home / 2012 / Archives for June 2012

Archives for June 2012

The Free Fitness Tips Ultimate Healthy Summer BBQ Guide

As we head into the middle of summer, you're more than likely going to be attending or hosting quite a few barbecues (or cookouts to my American readers) over the coming weeks and months. While barbecues are great fun and the food is very tasty, in terms of health and fitness, barbecues aren't the best thing for you. If you're not careful the processed meats, high calorie desserts and waist expanding drinks can sabotage your healthy eating efforts in just a few short hours. The good news is that with a bit of planning and creative thinking, you can turn these traditionally unhealthy outdoor … [Read more...]

Filed Under: BBQ Diet, Featured, Food and Drink Tagged With: healthy barbecue, healthy bbq, healthy bbq food, healthy bbq ideas

Beginners Muscle Building Workout

A man performing the bench press.

Hello everyone. Today’s article is a guest post from Karl Young who writes for Powerhouse Fitness. ----- The expression walk before you can run is often heard when looking to start building muscle through training. If you are serious about stocking up on some muscle and you're a beginner, you need to be aware of the importance of having a solid foundation that can be built upon as you progress. You will never forget the first time you walk into a gym. You walk in and you get nervous making your way over to the bench press. You are so nervous and excited that you often struggle to even … [Read more...]

Filed Under: Building Muscle, Guest Posts Tagged With: beginner muscle building workout, beginners muscle building, beginners muscle building routine, Building Muscle, Guest Posts

The Importance Of Warming Up Before Exercise

A man stretching his legs on a white background.

Hello everyone. Today’s article is a guest post from Jennifer Bayliss, MSEd, ATC, CSCS, who is Manager of Fitness for Everyday Health. ----- It is important to warm up before exercise for several reasons. The most important reason is the prevention of injury. It may add a few minutes to your workout, but it will allow you the opportunity to get even more out of your workouts. A general warm-up increases your core body temperature and gives the blood vessels an opportunity to dilate, or increase in size. This allows the blood to travel much easier through the vessels and lowers the … [Read more...]

Filed Under: Flexibility and Mobility, Guest Posts Tagged With: Flexibility and Mobility, Guest Posts, stretching, Stretching Before Exercise, Warm Up Stretches

Obesity Cartoon Infographic

Obesity Cartoon Infographic

Hi guys.  Today, I've got what is hopefully the first of many Free Fitness Tips infographics.  This one's on the topic of obesity. I hope you like it. :) If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can enjoy it. Also, if you want more weight loss information and advice, take a look at the posts below: 10 Weight Loss Tips 10 Weight Loss Diet Tips 10 Step Weight Loss Exercise Plan 10 Common Weight Loss Mistakes 10 Mistakes That Slow Down Your Metabolism 10 Metabolism … [Read more...]

Filed Under: Fitness Cartoons & Infographics, Weight Loss Tagged With: Fitness Cartoons & Infographics, Obesity, Weight Loss

How To Slim Down Or Sculpt Up For Summer

A woman standing on the beach, by the sea, watching a sunset.

Hello everyone. Today’s article is a guest post from Jackson Morrows who writes for FEM Nutrition. ----- You started out the year with good intentions and a New Year’s resolution to slim down and tone your body in time for summer. Unfortunately, the winter grind, lack of sleep and sunlight and all the Valentine’s Day chocolates slowed down your workout plans and derailed your diet. Don’t fear another four months of swimsuits, bikinis, shorts and tank tops, feeling less fit or not at your best. Instead, take charge and get your summer body back, just in time to hit the beach with … [Read more...]

Filed Under: Diet Plans, Fitness Training, Guest Posts Tagged With: Diet Plans, Fitness Training, Guest Posts, slim down for summer, summer diet plan, summer workout plan

The Beginner’s Guide To Whey Protein

A scoop of whey protein powder.

Hello everyone. Today’s article is a guest post from Nikki Mccoy who writes for Nutrition Discounters. ----- If you have any experience in the world of fitness or have spent any time around serious athletes, you’ve probably heard them talk about protein shakes or adding “protein powder” to their food. You may have even tried some yourself, getting a scoop of the powder added to a smoothie for a little boost. Chances are, if you’ve ever tried protein powder, it really was whey protein powder. Whey powder is the most common type of protein supplement. Before you start using it … [Read more...]

Filed Under: Guest Posts, Protein, Supplements Tagged With: Guest Posts, whey protein, whey protein benefits, whey protein guide, whey protein supplement

10 Things That Can Weaken Your Immune System

A woman in a field on a summer day, sneezing into a handkerchief.

Hello everyone. Today’s article is a guest post from Grace Kelly. ----- Are you constantly getting sick? Do you feel rundown and tired? Chances are your immune system is taking a pretty hard hit from some of the things you do on a routine basis. By cutting out some of the following things, you can substantially boost your immune system and keep sickness at bay. 1. Stress Stress is perhaps one of the worst things for your body. Research shows that about 90% of all ailments are, in someway, linked to stress. Most people like to ignore how awful stress truly is for them, but there is … [Read more...]

Filed Under: Guest Posts, Immune System Tagged With: Guest Posts, poor immune system, weak immune system, what causes a weak immune system

5 Top Tips For Maximum Flexibility For Dancers

A female dancer jumping in the air.

Hello everyone. Today’s article is a guest post from Cedric Grosjean who owns Dance Direct. ----- The younger you are, the more flexible you are. Aging makes everyone less flexible as muscles tense and the possibility of injury related to lack of flexibility increases. Professional levels of dance, be it urban dancing or classical ballet, can be reached only with enough strength and flexibility. But even today research on how to train your body to its optimum flexibility is limited. Even though scientists agree that flexibility depends on such factors as joint and muscle health, age, … [Read more...]

Filed Under: Flexibility and Mobility, Guest Posts Tagged With: dance stretches for flexibility, dancing flexibility, Flexibility and Mobility, flexibility exercises for dancers, Guest Posts

Easy Chair Workouts For The Lower Body And Abs

A business woman exercising in her office chair.

Hello everyone. Today’s article is a guest post from Tanya Harris who writes for MyFood.co.uk ----- If you’re a cubicle dweller like many people, then you know all about what it’s like to spend between four to eight hours per day sitting down. The human body wasn’t built to sit down all day… that’s why we were given legs. Unfortunately, working in a chair all day seems like the only option for us. If you consistently get sore legs from being planted on your buttocks for a majority of the day, here are a few valuable exercises to keep your muscles loose and your legs healthy. These work … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: chair based exercises, chair exercises, Fitness Training, Guest Posts, sitting chair exercises

3 Important Muscle Building Steps

A man doing a dumbbell lateral raise.

Hello everyone. Today’s article is a guest post from John Cammidge who owns and operates Great Weight Lifting. ----- I want to talk today about the important steps that need to be taken to in order for you to build muscle mass & strength. When most novices workout in a gym they usually follow routines from bodybuilding magazines, train until they get a "pump", waste time with Isolation exercises and don't follow a strict enough diet. If this is you stop right now, it's a complete waste of your time and energy! There are essentially 3 important steps that must be followed to ensure … [Read more...]

Filed Under: Building Muscle, Guest Posts Tagged With: Build Muscle, Building Muscle, Guest Posts, Muscle Building, Muscle Building Steps

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A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

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