Hello Everyone. This is a guest post by Rob. ----- Getting better abs isn’t as hard as many people think. It does involve hard work and dedication but by following a few simple steps, you can see amazing results in just a few weeks. Good abs aren’t just to flaunt, they are an essential asset when it comes to any sport or type of fitness. A strong core will help you with other exercises and can thus help boost muscle growth or weight loss when training in the gym. Developing those dream abs requires work and a whole lot of planning. It's all about commitment and dedication, built … [Read more...]
Archives for May 2015
Bug Bites, BBQs & Burns – How To Survive The British Summer
Everyone enjoys the summer, especially us Brits – after a long, icy winter and a temperamental spring, summer is a welcome reprieve from defrosting the car and wearing five layers to stave off the effects of hypothermia... but summer can have its own unique pitfalls. Here’s how to stay safe, healthy and happy this summer! 1. Fend Off The Swarms As soon as you’ve ventured outside wearing a t-shirt and shorts, a terrible buzzing sound heralds the arrival of bees, wasps, and other insects whose apparent sole purpose is stinging you, biting you or otherwise ruining your day. But there’s no need … [Read more...]
Festival Health Tips
Hello everyone. This is a guest post from Mary Saunders. ----- Whether you’re off to Reading festival, Leeds festival or even Secret garden party this year, there are a few things that you need to remember to keep you festival happy. 1. Stay Hydrated Let’s start with some ways not to let your alcohol intake ruin the following days of your festival. Forget filling up those water bottles with vodka when you head out to watch your favorite band on the main stage; swap it for a proper bottle of water. Keep yourself hydrated whilst you’re among those huge crowds. It will really be no fun … [Read more...]