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Beginner’s Guide To Morning Workouts

Beginner's Guide To Morning Workouts

This is a sponsored post. ----- When it comes to working out, let alone waking up in the morning, most of us struggle. The dreaded alarm sound rudely disrupts our slumber and we hit snooze, savoring those extra few minutes before it’s time to start our day. That said, working out in the morning can have hugely positive impacts on your day. If you’re looking for that motivational kick-in-the-butt to get up and moving in the morning, you’ve landed in the right place. The Benefits of Morning Workouts Breakfast is the most important meal of the day because it boosts your metabolism and gives you … [Read more...]

Filed Under: Guest Posts, Workouts Tagged With: Guest Posts, Workouts

30 Minute Fat Blasting HIIT Workout

Access Your Complementary HIIT Workout

- Click Here To Download This 30 Minute Fat Blasting HIIT Workout - High Intensity Interval Training (HIIT) is an incredibly versatile form of fitness training that can be performed anytime and anywhere. Not only can you blast through significant amounts of body fat with just 30 minutes of HIIT each day but you can also enjoy all the following benefits... 1 – Increased Cardiovascular Fitness HIIT doesn't just blast through body fat - it also fires up your cardiovascular fitness. With just a few 30 minute HIIT sessions per week you can strengthen your heart, lungs and vascular system. Not … [Read more...]

Filed Under: Workouts Tagged With: High Intensity Interval Training, HIIT, Workouts

Lose Those Bingo Wings!

Tone Up With Gala Bingo

Hello Everyone. Today’s article is a written by Hanna Carter. ----- It can be frustrating having to sit at a desk all day. To prevent you from not being able to work out in your office job, Gala Bingo have put together a number of exercises you can do while at work. Even in a very busy job many of these exercises can be done without anyone noticing. Sneaking in these little exercises can also help reduce stress levels and of course help execute those bingo wings! The Seated Leg Raiser The Seated Leg Raiser is a good way to stretch and warm up in the office. While sat at your desk, … [Read more...]

Filed Under: Workouts Tagged With: Workouts

30 Minute Valentine’s Day Partner Balance Workout

A man and a woman performing back to back partner squats.

In one of my recent posts I provided you with a selection of eight fitness themed date ideas that you can try this Valentine's Day. Today I'm going to be sticking with the topic of staying fit on Valentine's Day but providing you with a more specific 30 Minute Valentine's Day Partner Workout. Not only is this workout a great way for you and your partner to have fun and spend some time together on Valentine's Day but it's also short enough to easily slot into any part of your day. In addition to this, it's a fantastic way to build up your a balance (an area of fitness that gets neglected by … [Read more...]

Filed Under: Balance Training, Featured, Valentine's Day Fitness, Workouts Tagged With: Balance Training, Valentine's Day Fitness, Workouts

1,000 Calorie At Home Christmas Cardio Workout

A man in a Santa hat flexing his muscles and wearing boxing gloves.

With Christmas now just days away, you're probably looking forward to relaxing, enjoying some time off work and indulging in a few festive treats. However, if you've been training hard all year, you're probably also worried about the effect of these festive indulgences on your health and fitness goals. In today's post I'm going to help you reduce the impact Christmas has on your fitness by providing you with a 1,000 Calorie At Home Christmas Cardio Workout. While it's true that you can't out exercise a poor diet and this workout is by no means a long term solution, over the festive period … [Read more...]

Filed Under: Cardiovascular Training, Christmas Fitness, Featured, Workouts Tagged With: 1000 Calorie Workouts, at home workouts, cardio workouts, Cardiovascular Training, Christmas Fitness, Workouts

The Top 9 At Home Winter Workouts From Fitness Bloggers

A man performing situps on the floor next to a set of dumbbells.

In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]

Filed Under: Featured, Winter Fitness, Workouts Tagged With: at home workouts, best home workouts, home workout routines, home workouts, Winter Fitness, Winter Workouts, Workouts

30 Minute At Home Winter Bodyweight Workout

In my last post I provided you with a 30 Minute Full Body Gym Winter Workout that you can use during the busy winter months when you only have time to get to the gym once or twice a week. However, if your gym's not close to your home, sometimes even one or two gym workouts a week isn't an option. Today I'm going to be providing you with a solution to this problem in the form of a 30 Minute At Home Winter Bodyweight Workout. This workout has a very similar structure to the 30 minute, gym based workout from my last post but it has the added bonus of you not needing to go to the gym or find … [Read more...]

Filed Under: Bodyweight Exercises, Featured, Winter Fitness, Workouts Tagged With: 30 Minute At Home Winter Bodyweight Workout, 30 Minute Bodyweight Workout, Bodyweight Training, Winter Fitness, Winter Workout, Workouts

30 Minute Full Body Gym Winter Workout

A man working out on a chest press machine.

With the cold winter weather well and truly setting in and Christmas now just two months away, finding time to get to the gym can be tough. Whereas previously you may have been going to the gym four, five or even six times a week, family commitments, Christmas shopping and Christmas parties can all take their toll and leave you with very little time to workout. The good news is that as long as you're willing to adapt and be flexible, fitting in a workout during these winter month is still possible. In this article I'm going to be helping you do just that by providing you with a 30 Minute … [Read more...]

Filed Under: Building Muscle, Featured, Winter Fitness, Workouts Tagged With: 30 Minute Gym Winter Workout, 30 Minute Gym Workout, Building Muscle, Winter Fitness, Winter Workout, Workouts

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