• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for too much fibre

The Disadvantages Of Consuming Too Much Fibre

A man wearing a gas mask on the toilet.

In my last few articles I have been bigging up fibre.  However, this article series wouldn't be complete without providing a balanced view of the topic.  That's why today I am going to be discussing the disadvantages of a fibre rich diet. 1) WIND:- Wind is commonly listed as the main problem with a high fibre diet.  I never had this problem when increasing my daily fibre intake but according to Weight Loss Resources a diet that is high in fibre can lead to the production of methane, hydrogen and carbon dioxide.  This can then lead to you feeling bloated and frequently passing wind.  … [Read more...]

Filed Under: Fibre Tagged With: Dietary Fibre, insoluble fibre, soluble fibre, too much fibre

Top Posts

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

The Ultimate Guide To Protein

The Ultimate Guide To Protein

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

10 Health Benefits Of Stretching

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions