Hello everyone.  I hope you all had a good Christmas and wish you all a Happy New Year in 2009.  Hopefully, you didn't party too hard last night and are able to read this post without too much trouble.  Since New Years Eve is traditionally a time when people make resolutions for the new year I thought today I would put a fitness spin on this theme and post my fitness resolutions for the new year. 1) TO IMPROVE MY FLEXIBILITY:- I'm not naturally very flexible.  I used to be very flexible in my mid-teens because I incorporated stretching into my daily routine.  However, over the last few … [Read more...]