This is a sponsored guest post, provided by Paul Healey, Founder at Hire Fitness. ----- If you are one of the many people in the UK who has a gym membership but hardly goes, you are far from alone. In fact, estimates reckon that gym memberships worth as much as £37 million stand largely unused across the country. That’s a lot of money in anyone’s book! It’s also money that could be put to better use in the home. The problem is this: you want to keep fit and go to the gym, but after a hard day at work you simply don’t have the enthusiasm to get up and actually go. What’s the answer? … [Read more...]
4 Ways Ript Clothing Will Boost Your Workout Performance
This post is sponsored by Ript Clothing. ----- If you are serious about your workout, you should be equally serious about your workout clothes. In years gone by, ardent exercisers had to make do with workout wear that was not specifically made for exercise or made from materials that were less than ideal. If you have ever worn a cotton t-shirt soaked in sweat or overheated in a non-breathable jacket, you will undoubtedly be able to relate! Things are better now. High tech fabrics and clothing designed specifically for exercise mean that what you wear will enhance and not hinder … [Read more...]
The Top 5 Benefits Of Cross Trainers
This post is sponsored by Hire Fitness. ----- Deciding to kick start a healthy new lifestyle means combining eating the right foods and exercising. There are many ways to exercise and it’s important to choose a program which complements your current level of fitness and stamina, counterbalances any mobility issues and is the kind of work out you will enjoy. One piece of exercise equipment which is popular with many is the elliptical cross trainer – also known simply a cross trainer. It’s popular for a number of good reasons, so check out these top 5 benefits to discover why you … [Read more...]
5 Essential Workout Items
Hello Everyone. Today's post comes from AnaxFitness. ----- While many people are happy exercising in a tattered old cotton T-shirt, shapeless shorts or baggy track pants, wearing better designed workout gear will enhance your workouts and help you get better results. The right workout clothing can make cold and even hot-weather workouts more comfortable and also ensure you are able to perform without restrictions that might otherwise affect your workout. Whether you are a runner, go to group exercise classes, play sports or love to pump iron in the gym, there are several items of … [Read more...]
Top Tips To Consider While Buying A Treadclimber
A bowflex treadclimber is a machine which combines three different cardiovascular machines - the treadmill, the stairclimber and the elliptical machine. This workout machine not only provides a combination of workouts but also a combination of benefits of these workouts. A treadclimber incorporates a treadmill by giving a forward motion, incorporates a stairclimber by giving a step-on-step motion and incorporates an elliptical when these two different types of motions are done together. If you are interested in buying a treadclimber to add to your home gym or gym, then you must consider … [Read more...]
Benefits Of Exercise Bikes
Hello Everyone. Today’s article is a guest post from Eli Pedelty. ----- As the world grapples with increasing rates of obesity and lifestyle related health problems such as diabetes and heart disease, more and more people are turning to physical fitness programs as a way of staying healthy. A perfect example of a fitness program that really works is the use of exercise bikes. This is simply a bicycle similar to the traditional bike but specifically designed for exercising. However, here are a few things you need to know first before you go online shopping for exercise bikes. There are … [Read more...]