Hello Everyone. Today’s article is a guest post from Eli Pedelty.
As the world grapples with increasing rates of obesity and lifestyle related health problems such as diabetes and heart disease, more and more people are turning to physical fitness programs as a way of staying healthy. A perfect example of a fitness program that really works is the use of exercise bikes. This is simply a bicycle similar to the traditional bike but specifically designed for exercising. However, here are a few things you need to know first before you go online shopping for exercise bikes.
There are basically two major types exercise bikes namely the upright and recumbent bikes. Each model however comes with different models, designs, and optional features. The upright exercise bike has all the traditional bicycle features such as a handlebar, pedals, and a saddle seat. It is a great bike for cardio exercises. There is a variation of the upright exercise bike known as the dual-action exercise bike which has handlebars attached to the pedals for additional arm exercises. The dual action bike provides full-body workout starting from the legs to the upper torso.
Recumbent exercise bikes feature a comfortable bucket or chair rather than the typical bike saddle. The design allows you to sit in a reclining position while pedaling with your feet thrust forward. These bikes provide a great aerobic workout. An exercise bike offers numerous benefits such as building your thigh, calves, and back muscles. The type of bike you choose will largely depend on your needs, personal preference, and your health condition. Upright bikes are great for simulating hill climbing exercises while recumbent bikes provide less strenuous exercising for those with a weak back. The bikes are widely available in the market at affordable prices in sports or gym equipment outlets. Alternatively, you can go online shopping for exercise bikes from the comfort of your home or office. It is however important to do a comparison of all the exercise bike offers you find online.
Recumbent exercise bikes offer a horde of benefits and high levels of flexibility as compared to other exercise machines. One of the benefits of this exercice bike is that it can be used indoors. Therefore, regardless of the weather condition, they are convenient to use all year round. The sitting position of these recumbent exercise bikes can be adjusted to match the comfort of the user. They also have a reclining feature that comfortably supports the backbone and distributes body weight evenly rather than concentrating it on the pelvic area. Generally, these bikes reduce the amount of stress on body parts when exercising.
Recumbent bikes allow users to carry out complete body workouts any time. These exercise bikes help the user to tone up the muscles on the abdomen and legs. Workouts on the bike also increase the rate of heartbeat hence burning the extra calories in the body at a faster rate. The other benefit associated with these bikes is that they reduce the amount of equipment needed to work out different parts of the body. This is because the bike can work out various body parts effectively at the same time. They are also advantageous in that they have lower impact levels on ligaments and joints as compared to other pieces of equipment used to exercise the body like stair climbers and treadmills.