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9 Top Tips for Maximising your Metabolism

In my last three articles I revisited the topic of boosting your metabolism discussing the effect that both food and exercise can have.  I explained that metabolism generally refers to the number of calories your body burns in a day.  It is influenced by three main things: - Your Basal Metabolic Rate (BMR) (the number of calories you burn performing the basic functions that keep you alive). - Your level of Physical Activity. - The Thermic Effect of Foods that you Eat (the number of calories it takes to digest and absorb the foods you eat). Today I would like to bring all this information … [Read more...]

Filed Under: Boosting Metabolism, Featured Tagged With: Boost Metabolism, exercises to improve metabolism, food to boost metabolism, Improve Metabolism, Metabolism

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