• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for about vitamin c

Vitamin C (Ascorbic Acid) Explained

A selection of fruits and vegetables.

Vitamin C (also known as ascorbic acid) is a water soluble vitamin and is probably the most well known vitamin of them all.  The discovery of vitamin C was the result of a search for a cure for scurvy (a disease which leads to problems with the connective tissue now known to be caused by a lack of vitamin C).  Scurvy has been reported to affect explorers, sailors and soldiers throughout history.  This is now thought to be because they stuck to a diet of dry biscuits and salted beef.  They did not often take fruit and vegetables with them on their travels because they were not easy to preserve … [Read more...]

Filed Under: Water Soluble Vitamins Tagged With: about vitamin c, benefits of vitamin c, vitamin c, vitamin c antioxidant, vitamins

Top Posts

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

The Ultimate Guide To Protein

The Ultimate Guide To Protein

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

10 Health Benefits Of Stretching

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2023 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions