Hi everyone. Welcome to the final article in this extended series on quitting smoking. If you want to access all the articles in this series then you can do so using the links at the bottom of this post. Anyway, here are your final tips to help you quit smoking.
10) TRY A HOLISTIC APPROACH:- A holistic approach requires you to not just focus on quitting smoking but to also try and be a healthier person overall. As well as trying to give up smoking you would try to exercise more and eat a healthier diet. Plus, you would focus on improving your mental and emotional well being using meditation and stress control techniques.
Using a holistic approach to quit smoking can be a very effective method because your new lifestyle will often help take your mind off cigarettes and reduce your cravings. Plus, you will feel a lot better both physically and mentally increasing your desire to stay away from the cigarettes.
11) TRY HERBAL SUPPLEMENTS:- Herbal supplements are a very useful product to help you quit smoking and can be used in conjunction with the holistic approach discussed above. Herbal supplements help remove the toxins from your body that are created by cigarette smoke. They also help you deal with many of the symptoms associated with giving up smoking including; weight gain, restlessness and most significantly the cravings. Herbal supplements can be obtained from many health food shops, pharmacy chains and the Internet.
12) DON’T BECOME DISCOURAGED:- It is believed that the average smoker fails 3 or 4 times before finally overcoming their addiction. Therefore, do not be discouraged if you fail in your first attempt. Instead look at the reasons why you failed, try to address them and most importantly TRY AGAIN. If you have the mental strength and tell yourself that you can succeed then you will.
There you have it – 12 top tips for quitting smoking. Now it’s over to you to let me know what you think. Do you think I have missed any tips out? If so leave a comment on this post with your very own stop smoking tips. The more people that contribute the bigger the list will get and the more people it will help. It’s now your list so lets see how big you can make it.
Other Articles in this Series:
If you enjoyed this article series and are looking for an excellent quit smoking product try the Quit Smoking CareKit by Boiron which can be purchased from Vitabase: