Binge eating is a problem that many people battle with and often puts a big dent in their weight loss progress. They deprive themselves of the foods they want until they reach breaking point and then end up consuming thousands of calories in a single sitting. The good news is that binge eating can easily be avoided by letting yourself have the foods you want in moderation. Simply commit to an 80/20 rule where you eat healthy, natural, nutrient packed foods 80% of the time and then eat any foods you want the remaining 20% of the time. By doing this, you always have a buffer for when the … [Read more...]
What’s The Best Exercise For Fat Loss?
Hello Everyone, today’s article is a guest post from Matthew Rowe at MotivatePT who offer in-home personal training to help people lose weight and improve their health. ----- With studies showing that over 75% of us exercise specifically to lose weight, it seems like a fair question to ask. So what exactly is the best exercise for fat loss? It would be great if there was a simple answer - one single exercise, a holy grail of weight loss. Perhaps 100 sit-ups a day and we will melt away all that unwanted fat. But in actuality there is no single best exercise for burning body fat. Instead … [Read more...]
10 Common Weight Loss Mistakes
Hey guys. I hope you've been enjoying the latest fitness cartoons and infographics. Today I've got a brand new one which provides you with 10 Common Weight Loss Mistakes. So if you want to increase your chances of weight loss success, have a read and make sure you're not making any of the mistakes on this list. Once you've taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you want more weight loss diet and exercise tips, make sure you check out the posts below: 10 … [Read more...]
Fitness Tip Of The Day – Measure Your Body Fat %
When it comes to weight loss, most people focus on losing weight instead of dropping their body fat percentage. However, your body fat percentage is a much better measurement to be focussing on and even if you're overall bodyweight is staying the same, as long as your body fat numbers are going down, it's a good sign. So ignore fluctuations in your total bodyweight and instead look for steady reductions in your body fat percentage. The links below provide you with a number of fat burning plans that you can use to reduce your overall body fat percentage. So take a look, start implementing … [Read more...]
Fitness Tip Of The Day – Don’t Rely On The Scales
One common mistake many people make when trying to lose weight is that they ignore their body fat percentage and instead only look at the total amount of weight that's dropping off. However, if you're following a well rounded fitness program which incorporates both cardio and strength training, you're going to be building muscle at the same time as you drop body fat. As a result, your total bodyweight may stay the same, even if you're losing body fat and toning up. So instead of looking at total weight loss, focus on lowering your body fat percentage. The articles below provide you with a … [Read more...]
Fitness Tip Of The Day – Cut 100 Calories
Cutting 100 calories per day is a great way to gently boost your weight loss efforts and lower your body fat percentage with the 100 calorie deficit equating to 0.2lbs of fat loss per week, 0.9lbs of fat loss per month and 10lbs of fat loss per year. Lowering your caloric intake by 100 calories per day may seem difficult but if you put your mind to it, there are plenty of ways you can easily achieve this goal. The links below provide you with a number of suggestions for cutting at least 100 calories from your daily intake. So have a read, start implementing these suggestions and start cutting … [Read more...]
10 Step Weight Loss Exercise Plan
Hey guys. I hope you've been finding my recent fitness cartoons infographics useful. Today I've got a brand new infographic for you which follows on from the recent 10 Weight Loss Diet Tips infographic and provides you with a highly effective 10 Step Weight Loss Exercise Plan. To implement the plan, simply start with step 1 and focus on that first step until it becomes a habit. Once it's a habit, move onto step 2, work on that till it becomes a habit and then continue this process until all 10 steps are part of your lifestyle. After you've fully incorporated this 10 Step Weight Loss … [Read more...]
10 Weight Loss Diet Tips
Hey guys. I hope you enjoyed reading my previous infographic - 9 Metabolism Boosting Exercise Tips. Today I've got a brand new one for you that gives you 10 Weight Loss Diet Tips. So if you're trying to slim down but not having much luck or need some help losing those last few pounds, make sure you check it out and see if there's any tips you can take advantage of. If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can enjoy it. Also, if you want more weight loss diet and exercise tips, … [Read more...]
Wake Up Slimmer & Healthier
Hello everyone. This is a guest post from Zoe. ----- Most people would like to get fitter and healthier, but many do not know where to start and so end up not bothering at all. Getting fit and losing weight require a great deal of will-power and common sense, but some advice on what to do and where to start benefit most people who want to wake up slimmer and healthier. So here are some tips that will help any novice dieter start on the path to getting fit and healthy. Get Moving Cut out snacking in between meals and in the evening to see almost instant results. Instead of heading for … [Read more...]
10 Weight Loss Tips
Hi guys. I hope you've been enjoying my fitness cartoons. Today I have another one on the topic of weight loss. Losing weight is major goal for many people. Unfortunately, with so much conflicting information out there, it's very easy to get confused and not know where to start. The great news is that losing weight isn't as difficult as many people would have you believe - you just need to follow simple rules and turn them into habits. Today I plan to help you do exactly that by providing you with 10 Weight Loss Tip. These tips may sound easy but they are effective and if you stick with … [Read more...]