Hello everyone. Today’s article is a guest post from Dani Higginson of PureContent.com. —– Let’s face it; most solo diets simply don’t work. Even if you can find the motivation to diet alone, unless you change your lifestyle forever, the weight will likely return and slap you in the face (and other body parts). There is help at hand however. According to the most recent research, group dieting is much more successful than individual dieting, especially in terms of keeping the weight off for good. Group diet plans have helped countless people to lose weight and have been around for … [Read more...]
How to Treat Acne with Different Medications
Hello everyone. Today's article is a guest post from Nick who is an expert in skin health writing specifically on the subject of acne. His website http://www.quickacneremedy.com/ provides acne treatment medications. ----- Acne has hundreds of medications, and it’s only some of them that works, where as others don’t. The reason being most people have different levels of acne and suffer differently. Acne occurs in a variety of ways in people. Some get light, temporary pimples for which a simple solution like benzoyl peroxide would be affective, whereas others suffer from severe, … [Read more...]
The Difference Between Bodybuilding and Strength Training
Hello everyone. Today's article is a guest post from Rose Shapas who runs the Denmark based online fitness store - Bodyman. The store contains a wide range of health and fitness clothing, supplements and other training aids. ----- A lot of people have a misconception between strength training and bodybuilding; this misconception can arise because of many reasons, the main of which is not enough awareness about fitness and bodybuilding. But nevertheless, it is very important to clear the misconception because once you set to engage in a strictly healthy lifestyle, you need to know the … [Read more...]
Learn How Yoga Is Good For Your Skin
Hello everyone. Today's article is a guest post from Jennica who is a guest blogger for YoungNHappy.com a fantastic anti ageing resource. I highly recommend you head over and have a look after you have read Jennica's guest post. ----- Yoga is an ancient art which offers many advantages and maintains health. Not only the body maintains its health but it also brings radiance to the skin as yoga helps to balance the flow of oxygen and hormones. Let us have a glance at the many skin benefits of yoga. By doing Yoga regularly, you get a healthy glow in your skin. The reason is that Yoga … [Read more...]
Quercetin and Athletic Performance
Hello everyone. Today's article is a guest post from Richard Miller who writes research reports on resveratrol and quercetin. ----- In the past few years, there have been a number of studies dealing with the effects of quercetin increasing the performance of mice and mixed performance in planned clinical trials using athletes. David Nieman and his research team at Appalachian State University in Boone, North Carolina had been behind many of these studies over the years. All of the testing was directed at trying to learn how quercetin functioned in the human body as if no other … [Read more...]
The Top 15 Most Helpful Fitness Blogs
Hello everyone. Today's article is a guest post from Hadley Jolley. ----- Keeping fit and healthy is a lifelong process. Unfortunately, not everybody does so or even knows how—and those who do often struggle to maintain the motivation to put in the energy to remain fit. However, blogs can help, both by providing general tips and tricks for exercising and time management, and also by providing inspiration for continued effort. The blogs listed below provide a wide range of help, including inspiration, tips, and the latest scientific findings about fitness. 1) Sussex Boot Camps … [Read more...]
Make Exercise Fun and Eliminate Stress
Hello everyone. Today's article is a guest post from Jim Rollince. Jim currently oversees all creative writing at http://www.gymsource.com/ and is an expert in home gym equipment. ----- For years now it's been the same routine- get up; go to work; drive straight to the gym and follow simple, mundane weight lifting instructions on a notepad. This was up until about a year ago, when I discovered that this habitual practice was demoralizing and ultimately making me miserable. Sure, life can be routine, but it's in that routine that we can exercise our creativity to conjure up new ways to … [Read more...]
Stamina: Eat Your Way To More Energy
Hello everyone. Today's article is a guest post from Melissa Tamura. ----- As with money, stamina is something that everyone wants to get more of. Being able to achieve greater stamina could be as easy as changing your diet. As we all know by now, what you eat effects how your body reacts, or doesn’t react. Your body relies on the vitamins and nutrients in the food you eat to keep it running properly. Stamina is your energy level, basically it’s your endurance, how long you can mentally and physically endure activities. You can increase your stamina just by making a few minor … [Read more...]
Top 7 Most Common Sports Injuries
Hello everyone. Today's article is a guest post from Andrew Salmon. Andrew is an Amazon featured freelance writer who writes on a number of products including health and fitness. ----- Being active is essential to living well and feeling good and playing sports is a great way to maintain one’s fitness level. But exercise is not without its hazards. Here is a list of the top seven most common sports injuries. 1. Muscle Pull This is the #1 most common sports injury because it can happen to almost any muscle in the body. A ‘pull’ occurs when some of the muscles fibres stretch and tear. … [Read more...]
Stationary Exercise Bikes: The Best Bikes For Losing Weight
Hello everyone. Today's article is a guest post from Scott Gray. Scott Gray is currently a fitness enthusiast who enjoys providing health and fitness tips to people looking to lose weight and get in shape. He maintains a fitness web site where you can find tips to help reduce your belly fat and find the best stationary exercise bikes. ----- Not everyone can get outdoors for the perfect run, walk or the perfect bike ride. That’s why most exercise tips include the buying of an indoor piece of exercise equipment like a stationary exercise bike. Stationary exercise bikes are an … [Read more...]