Hello everyone. The Free Fitness Tips Newsletter - December 2011 is now online. If you want to download a copy you can do so using the link below... >>> Click Here To Download The Free Fitness Tips Newsletter - December 2011 <<< … [Read more...]
Future Changes To Free Fitness Tips
Over the last few months I have been heavily focussing on the phytonutrients. In fact since March of this year I have written very little else. After re-reading a lot of these articles I have noticed that I am probably getting a little too wrapped up in this topic. Whilst the articles I have written do contain a lot of great information, they are very specific and probably not useful for the vast majority of readers on this website. That is why going forward I have decided to change my approach. I am still going to be providing detailed breakdowns on each of the phytonutrients, with the … [Read more...]
New Free Fitness Tips Blog Design
Hello everyone. As regular readers may have noticed the appearance of this blog has changed over the last few days. The reason for this is that I have changed my blog theme to one that I believe is much more attractive and easy on the eye. Instead of having all the content in one long list (as was the case with my old theme) the blog is now divided into separate sections on the homepage. It also now has a featured section at the top of the blog which allows me to highlight some of my favourite articles to readers. The content is still exactly the same. It's just presented in a different … [Read more...]
I’ve Received An Arte Y Pico Award
Hello everyone. I recently found out that I am the recipient of an Arte Y Pico award from not one but two bloggers. The first of these two bloggers is Angie from Vibrant Healthy U, an excellent health and fitness blog with some great post including this unique offering; The Eyes Have It. The second award came from Asithi of Small Steps to Health, another great health blog which I enjoy reading even though I don't always share the same opinions as Asithi on certain topics - for example milk. Anyway, thankyou both for the award. One of the most rewarding things about running this blog is … [Read more...]
Fitness Poll – March 2008
I've just added a new March 2008 Fitness Tips Poll to The Free Fitness Tips Squidoo Lens. This month's poll covers the topic of protein shakes and asks the simple question; 'Do you currently use Protein Supplements?' I didn't get any responses to the first poll so let's try and build upon that this time around. It only takes a second to vote and I really value your opinion. Click Here to Vote in the March 2008 Fitness Poll!! … [Read more...]
New Fitness Poll
Hello everyone. As I announced in January I have created the Free Fitness Tips Squidoo Lens and plan to keep you updated of all the latest developments via this blog. Well I have some news for you. I've just added the first Fitness Poll to the lens. I plan to have these polls every month to get a general opinion on the fitness issues I discuss on this blog. The Fitness Poll on February 2008 asks the question "Are you happy with your current physique?" I'd really like to hear your responses on this subject. If you head over to the Free Fitness Tips Squidoo Lens using the link below you can … [Read more...]
Announcing…The Free Fitness Tips Squidoo Lens
Hello Everyone, I hope your enjoying the Free Fitness Tips Blog and the Free Fitness Tips Email Course (if not sign up using the form at the top right corner of this blog). Hopefully with this information you can make 2008 the year you achieve your fitness goals. Anyway as you can probably guess from the title I'm making this post to announce the Free Fitness Tips Squidoo Lens. I've already created the Free Fitness Tips Website, the Free Fitness Tips Blog and the Free Fitness Tips Email Course and squidoo lenses seem to be all the rage at the moment so I thought I'd try my hand at it. If … [Read more...]
A Happy New Year to Everyone
Hello Everyone, This is just a quick message to wish you all a Happy New Year. I've not updated the blog for a few days but I've just managed to get an article on Fear of the Unknown added today. New Years resolutions often go hand in hand with the New Year. If your resolutions for 2008 involve improving your fitness levels then I hope this blog helps you achieve your goals. I'm going to be adding articles on diet, exercise and more during the year so the Free Fitness Tips blog will be developing into a substantial resource in the next few months. Also if you haven't done so already, … [Read more...]
Welcome to The Free Fitness Tips Blog!!
Welcome to the Free Fitness Tips Blog. This blog is designed to compliment the Free Fitness Tips Email Course. I will be posting additional free information to this blog including; Fitness Tips, Recipes, Exercise Tips, Weight Loss Tips, Motivational Tips and more. If you have not already subscribed to the Free Fitness Tips Email Course make sure you do so by entering your Name and Email Address in the form located at the top right hand side of this blog. As a subscriber you will receive a Free Fitness Tips delivered directly to your email inbox, every day, for 365 days. The tips include; … [Read more...]