In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]
30 Minute At Home Winter Bodyweight Workout
In my last post I provided you with a 30 Minute Full Body Gym Winter Workout that you can use during the busy winter months when you only have time to get to the gym once or twice a week. However, if your gym's not close to your home, sometimes even one or two gym workouts a week isn't an option. Today I'm going to be providing you with a solution to this problem in the form of a 30 Minute At Home Winter Bodyweight Workout. This workout has a very similar structure to the 30 minute, gym based workout from my last post but it has the added bonus of you not needing to go to the gym or find … [Read more...]
30 Minute Full Body Gym Winter Workout
With the cold winter weather well and truly setting in and Christmas now just two months away, finding time to get to the gym can be tough. Whereas previously you may have been going to the gym four, five or even six times a week, family commitments, Christmas shopping and Christmas parties can all take their toll and leave you with very little time to workout. The good news is that as long as you're willing to adapt and be flexible, fitting in a workout during these winter month is still possible. In this article I'm going to be helping you do just that by providing you with a 30 Minute … [Read more...]
Ways To Motivate Yourself To Exercise During The Winter Months
Hello everyone. This is a guest post from Chris Stillwell ----- With the nights drawing in and temperatures dropping, the motivation to head out into the dark and cold can be hard to come by. Wouldn’t it be much nicer to stay tucked up under a duvet or firmly relaxing on the sofa? If self-guilt isn’t powerful enough to get you going, we’ve come up with 5 ways to motivate yourself to keep exercising during the winter months… 1) Get The Right Gear Having the right equipment for the job is important when it comes to winter exercise. When you first step out of the door you’ll feel the … [Read more...]