This is a sponsored post. ----- Whether you have weight-loss goals, want to improve fitness levels, or are overcoming an illness or injury, there are many reasons why a personal trainer (PT) can help you achieve your health and fitness aspirations. If you’re serious about giving your health a boost this year, Hadyn Luke, Director of CMS Fitness Courses takes a look at why having a personal trainer by your side can be critical to your success and how to find the right PT for you. A bespoke fitness plan tailored to your needs Unlike joining in a fitness class or going for a jog … [Read more...]
Advice For Those Interested In Working In The Health And Fitness Sector
This post is sponsored by Premier Global. ----- After the success of the 2012 Olympics, sport in Britain has really taken off. With a new emphasis on being fit and healthy, leisure centres and sports centres have popped up around the country creating hundreds of new jobs. With so many different career options working in the health and fitness sector is ideal for a number of people, so what different kinds of jobs are available? Fitness Instructor If you’re passionate about everything fitness and love working out then becoming a fitness instructor is the perfect career for you. You get … [Read more...]
Is Webcam Personal Training The Future?
Being fit and healthy has never been more popular than now and, let’s state the obvious, looking good makes you feel good. But the old methods of working out don’t always work with modern busy lives. Old Methods Of Working Out Many people say that they are ‘too busy’ to workout regularly with work, socialising and family taking precedence. In the past, if you have had the motivation to change your body image and reach your health and fitness goals, four things were contemplated: Joining a gym Buying the latest workout DVD Downloading a new fitness app Getting a personal trainer, … [Read more...]
6 Reasons Why You Need A Personal Trainer
Hello Everyone. I was aided in writing this post by LiveFit. ----- We never like to admit it but we could always do with a helping hand in most of life’s trials and tribulations. When it comes to exercise, this has never been so true. If you’re finding you’re not losing enough weight or toning up (in a sensible manner, of course) there are ways to address this. Firstly, there are amazing people out there dedicated to making you fit, healthy and most importantly happy. There is no reason why you have to do it alone! Many turn to personal trainers such as Live Fit as a necessary crutch … [Read more...]
10 Tips For Getting The Most Out Of Your Personal Trainer
In my previous two posts I looked at the benefits of personal trainers and provided you with some top tips for choosing the perfect personal trainer. However, in order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I'll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can … [Read more...]
9 Tips For Choosing The Perfect Personal Trainer
In my last post I looked at the benefits of getting a personal trainer and discussed how they can help you achieve a range of fitness goals. While personal trainers certainly can be very beneficial, it's important that you choose a good trainer that's right for you. In this post I'll be helping you do just that by providing you with 9 Tips For Choosing The Perfect Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance your … [Read more...]
10 Benefits Of Personal Trainers
Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness. In this post I'll be taking a deeper look at how personal trainers can assist you as you work towards your goals and listing 10 Benefits Of Personal Trainers. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance … [Read more...]
Fitness Tip Of The Day – Get A Personal Trainer
A personal trainer can be a fantastic investment and help take your health and fitness to the next level. However, to ensure that you get the best personal trainer for you, there are a few things you need to do before making your final decision. First, make sure you meet with a variety of personal trainers, so you can get an idea of what they're like and whether you could work with them. Second, ask to watch your preferred personal trainers with clients to see if you'd enjoy their style of training. Finally, ask them how they can help you achieve your health and fitness goals. Once you've … [Read more...]
Fitness For Free
Hello everyone. Today's guest post comes from Nicola Tordoff-Sohne, a London based personal trainer and health and fitness writer who publishes her work at The Daily Calorie. ----- The health and fitness industry is big business. Gym memberships, exercise classes, personal training, home fitness equipment, online subscriptions, DVD’s, not to mention the vast array of sports wear and training gadgets to record every beat, step and calorie. Everywhere you turn there are potential opportunities to spend money on getting fit. Some of it is worth it, some of it isn’t. Being a personal … [Read more...]
How To Find The Right Personal Trainer
Hello everyone. Today’s guest post comes from Scott Grey who provides health and fitness tips for beginners at Fitness Tips 101. ----- Some individuals need the help, education, and motivation that a personal trainer can provide. If you know that you operate better with the guidance of an expert to encourage you, you should consider enlisting the assistance of a personal trainer. There are a growing number of trainers certified by one organization or another. How do you know who will work best with you? Keep these factors in mind when searching for your personal … [Read more...]