Hello Everyone. Today’s article is a guest post from Aimee Claire. ----- Creating That Perfect Home Gym It is coming up to that time of year when many of us begin to make resolutions, and invariably, top of the list is to get fit, either in a bid simply to become healthier or help us shift those pounds that have been added over the course of a year. Many people will sign up for an expensive gym membership: a home gym is a far more economical choice. The Benefits Of A Home Gym There are a few very good reasons why a home gym beats a public one. The first is cost. Gym memberships can … [Read more...]
4 Ways To Overcome Workout Discomfort
Hello Everyone. Today’s article is a guest post from Elizabeth Lockwood. ----- Fitness routines tend to cause different effects with different people, as we all react to exercise in unique, personal ways. For some, a long distance run may seem no more difficult than a walk in the park, but cycling 5 miles can be exhausting. Others might feel exactly the opposite! But despite this basic variance in personal workout reactions, there are some discomforts that are typical for a majority of people starting new fitness routines. In this article, we'll look at 5 such discomforts and how to … [Read more...]
10 Health Benefits Of Zumba
Zumba is a fun filled, dance inspired exercise class that blasts through up to 1,000 calories per hour. It also boosts your health in plenty of other ways. In this post I'm going to be taking a deeper look at the benefits of this unique form of exercise and listing 10 Health Benefits Of Zumba. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, check out the related articles below: Top 10 Exercise Classes To Try 10 … [Read more...]
10 Health Benefits Of Yoga
Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]
9 Health Benefits Of Pilates
Pilates is a fantastic exercise class that improves your balance, core strength, stability and more. It's a complete health and fitness system which strengthens both your body and your mind. In this post I'm going to be looking at the benefits of Pilates in greater detail and listing 9 Health Benefits Of Pilates. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles below: Top 10 Exercise … [Read more...]
10 Health Benefits Of BodyPump
BodyPump is an extremely versatile exercise class that incorporates weights and allows you to build muscle and improve your cardiovascular fitness. It's intense, fast paced, plenty of fun and has numerous health benefits. In this post I'm going to be expanding on the benefits of BodyPump and listing 10 Health Benefits Of BodyPump. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles … [Read more...]
Top 10 Exercise Classes To Try
If you're not a fan of exercising alone or struggle to motivate yourself when you workout, exercise classes are a fantastic solution. Every class is filled with like minded individuals who naturally encourage you to work to your maximum potential while the in-class instructors do a great job of maximising your fitness motivation. In addition to this, there are so many different exercise classes to choose from that you can easily find one that's both fun and matches your fitness goals. In this post I'm going to be helping you do exactly that and listing the Top 10 Exercise Classes To … [Read more...]
Benefits Of Playing Multiple Sports
Hello Everyone. Today’s article is a guest post from James Howe. ----- In today’s age professional athletes can make millions of dollars a year for kicking a ball around, shooting a basketball or hitting a golf ball. Consequently, children are being streamlined and groomed at a young age to emulate the skills of the professionals. Kids are being encouraged to only play sports that they show promise in the hopes of further developing and enhancing their skills with the goal of “making it big.” The downside of this is that kids are missing out on the benefits of broadening their horizons … [Read more...]
Preparing For Your First Triathlon Event
Hello Everyone. Today’s article is a guest post from Jane Blackmore. ----- Triathlons can be intimidating sporting events. You have to ensure you are comfortable and capable of three entirely different sports. You obviously have to have a decent level of fitness in order to compete. Many enter into a triathlon with the intention of raising money for charity, fundraising for a good cause. Many send off their entry forms without considering the training needed. For an absolute beginner looking to attempt their first triathlon, these tips may come in handy. Choose your distance … [Read more...]
9 Health Benefits Of Playing Sports
Sports are a fantastic way to burn some calories, stay fit and have fun with your friends in the process. The best thing about sports is that there are so many different types of sports to choose from including team sports and two person sports. In this post I'm going to be focussing on sports in greater detail and listing 9 Health Benefits Of Playing Sports. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the different types of sports and how they can enhance your health, … [Read more...]