With January almost over, I hope you're well on your way to achieving your fitness based New Year goals. So far this month I've given you a selection of dumbbell based chest exercises, tricep exercises and upper back exercises. Today I'm going to be expanding on this and providing you with 4 Effective Dumbbell Bicep Exercises To Try This New Year. If you enjoy using dumbbells as part of your workouts and want to build bigger arms this New Year, then you'll love these four effective dumbbell bicep exercises. The only equipment you need to perform these exercises is a regular bench, a preacher … [Read more...]