Healthy fats don't get nearly as much publicity as protein when it comes to muscle growth. However, if you eat only protein and neglect healthy fats, you won't get the results you desire. In this infographic I'll be expanding on this topic and outlining how you can Aid Muscle Recovery With Healthy Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: Why You Should Fill Up On … [Read more...]
Top 10 Types Of Yoga
Yoga is a popular style of exercise that has numerous health benefits. It's also very expansive and there are numerous different styles. In this post I'll be focussing on these different styles and helping you find one that's right for you by listing the Top 10 Types Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the yoga and other top exercise classes, take a look at the related articles below: 10 Health Benefits Of Yoga Top 10 Exercise Classes To Try 10 … [Read more...]
10 Tips For Getting The Most Out Of Your Personal Trainer
In my previous two posts I looked at the benefits of personal trainers and provided you with some top tips for choosing the perfect personal trainer. However, in order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I'll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can … [Read more...]
9 Tips For Choosing The Perfect Personal Trainer
In my last post I looked at the benefits of getting a personal trainer and discussed how they can help you achieve a range of fitness goals. While personal trainers certainly can be very beneficial, it's important that you choose a good trainer that's right for you. In this post I'll be helping you do just that by providing you with 9 Tips For Choosing The Perfect Personal Trainer. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance your … [Read more...]
10 Benefits Of Personal Trainers
Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness. In this post I'll be taking a deeper look at how personal trainers can assist you as you work towards your goals and listing 10 Benefits Of Personal Trainers. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about personal trainers and how they can enhance … [Read more...]
9 Top Intermittent Fasting Tips
In my last couple of posts I've looked at the main types of intermittent fasting (also known as IF) and its health benefits. While intermittent fasting is undoubtedly a healthy lifestyle choice, you do need to follow the right strategy to fully enjoy its benefits and seamlessly integrate it into your lifestyle. In this post I'll be helping you do exactly that and listing 9 Top Intermittent Fasting Tips. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting and … [Read more...]
10 Benefits Of Intermittent Fasting
In my last post I looked at six of the main types of intermittent fasting (also known as IF). This style of eating has countless health benefits and can help you lose weight, build muscle, cleanse your body and much more. In this post I'll be taking a more detailed look at the positive impact intermittent fasting can have on your health and listing 10 Benefits Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting, make sure you check out … [Read more...]
6 Types Of Intermittent Fasting
Intermittent fasting (also known as IF) is a style of eating that involves cycling between periods of fasting and eating. It has become increasingly popular in recent years due to the positive impact it has on weight loss, muscle gain and your overall health. There are a number of ways you can incorporate intermittent fasting into your lifestyle and in this post I'll be listing 6 Types Of Intermittent Fasting. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want to learn more about intermittent fasting … [Read more...]
10 Health Benefits Of Spinning
Spinning is an exercise class that involves cycling at various intensities to music on a specially designed spinning bike. It works off an impressive 700 calories per hour and has countless other health benefits. In this post I'm going to be providing you with a full overview of the positives of spinning and listing 10 Health Benefits Of Spinning. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related … [Read more...]
10 Health Benefits Of Stretching
Stretching is an area of fitness that many people neglect. However, by doing this you actually limit your health and fitness progress and miss out on numerous benefits. In this post I'll be taking a detailed look at the plus points of stretching and listing 10 Health Benefits Of Stretching. Once you’ve checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on stretching, check out the related articles below: 6 Dynamic Stretches For Flexibility 6 Static Stretches For Flexibility >>> … [Read more...]