In my last few articles I have been covering the macrominerals in depth. I have discussed each of the seven individually, outlined the benefits and discussed the negative implications of eating too much or too little. Today I am going to turn my attention to macromineral sources and outlining ten of the best foods for getting your recommended daily allowance (RDA) of each of the seven macrominerals. 1) ALMONDS Almonds are a nutrient packed powerhouse containing high levels of macrominerals, macronutrients, vitamins and microminerals. Macrominerals: - Calcium:- Almonds contain 266mg … [Read more...]
15 Disadvantages Of Macromineral Deficiency
In my last few posts I have been discussing the macrominerals, their benefits and the potential negative symptoms of overdosing on any of the seven. In this article I will be looking at the other side of the coin and discussing 15 disadvantages of macromineral deficiency. 1) BLOOD PROBLEMS:- Being deficient in certain macrominerals can lead to a variety of blood related problems. Not getting enough calcium can lead to high blood pressure which ultimately causes damage to your blood vessels and vital organs. Failing to eat enough magnesium can reduce blood levels of calcium and potassium. … [Read more...]
12 Reasons To Avoid Macromineral Overdose
In my previous post I discussed the many benefits of macrominerals. Whilst getting your recommended daily allowance (RDA) of all 7 macrominerals can have a hugely positive effect on your health a lot of people go too far and end up overdosing. Unfortunately, this can have a negative effect on your health. In this article I will be discussing 12 of the potential symptoms caused by overdosing on the macrominerals. 1) CALCIFICATION OF THE SOFT TISSUES:- Overdosing on phosphorus can lead to calcification of the soft tissues and major organs. This is a condition where calcium is deposited on … [Read more...]
12 Top Macromineral Benefits
When it comes to healthy eating the macronutrients get an unfair amount of publicity. Carbohydrates are constantly recommended as a great source of energy to keep you going throughout the day. If you want to build big, strong muscles then protein is deemed essential. Even dietary fats are now seen in a favourable light with more and more benefits being revealed as time passes by. Whilst all this praise heaped on the macronutrients is valid, they are not the only nutrients your body needs to function properly. Although they are required in much smaller dosages, the macrominerals are just … [Read more...]
The 7 Macrominerals Explained
In my last few articles I have been discussing each of the macrominerals in detail. Today I am going to bring this information together and provide a summary of the seven macrominerals, the ways they benefit your health, the best food sources and the adverse effects of getting too little or too much. WHAT ARE MACROMINERALS? The macrominerals are the seven main (hence the term 'macro') minerals your body needs to function properly. They are part of the micronutrient family (a group of nutrients which includes vitamins and minerals). Micronutrients are distinguished from macronutrients … [Read more...]
The 3 Macronutrients Explained: Carbohydrates, Fats & Protein
Over the last few months I have been covering the macronutrients in great detail. I have discussed what each of them do, the health benefits they provide, the possible drawbacks of consuming too much and some of the top food sources for each. Today I am going to bring all this information together and tell you everything you need to know about macronturients. WHAT ARE THE MACRONUTRIENTS? The macronutrients are the three main nutrients your body needs need to survive. Your body needs each macronutrient in relatively large quantities to function properly. So what are the three … [Read more...]
My Fitness Resolutions for 2010
Hey guys. I hope you had a good Christmas and New Year. I expect by now most of you will have settled back into work and have enjoyed the first month of 2010. Hopefully you have all managed to stick to the resolutions you made for the year so far. Today I am going to kick off the content on the Free Fitness Tips Blog for 2010 with a slightly belated post on whether I achieved my fitness resolutions for 2009, what my fitness resolutions are for 2010 and what topics I am planning to post on the Free Fitness Tips Blog over the coming months. REVIEW OF MY 2009 FITNESS RESOLUTIONS Last year I … [Read more...]
5 Christmas Party Survival Tips
Over the festive period parties are as much of a certainty as mince pies and Christmas trees. Everyone likes to let their hair down and party after a long, hard year. However, too much partying can have negative implications on your fitness goals. It can leave you feeling tired and run down which consequently means that exercise and healthy eating take a back seat. That is why today I am going to provide you with five Christmas party survival tips. 1) MODERATE YOUR ALCOHOL INTAKE:- This may be one of the biggest clichés in Christmas party articles. However, my advice is slightly … [Read more...]
20 Health Benefits Of Dietary Fat
In my last few articles I have been focussing on dietary fats. Until recently dietary fats were seen as the macronutrient to avoid. They have been associated with heart disease, obesity and many other negative health conditions. However, this common perception of dietary fats could not be further from the truth. With the exception of trans fats, dietary fats support your body in performing many vital functions, offer protection for your cells and promote optimal health. In this article I want to expand on this topic further and provide you with a comprehensive list of the many benefits of … [Read more...]
What Is Dietary Fat?
In the past I discussed the two macronutrients carbohydrates and protein in detail. Today I want to complete my write up of the three macronutrients and provide an introduction to dietary fat. WHAT IS DIETARY FAT? Dietary fat is probably the media's least popular macronutrient. Everywhere you look people are being advised to consume less fat, buy low fat products or even avoid fat completely. However, despite this negative perception dietary fat is an essential part of your diet. It supplies your body with essential fatty acids (EFAs), provides energy, helps your body absorb certain … [Read more...]