Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]
Archives for 2013
9 Health Benefits Of Pilates
Pilates is a fantastic exercise class that improves your balance, core strength, stability and more. It's a complete health and fitness system which strengthens both your body and your mind. In this post I'm going to be looking at the benefits of Pilates in greater detail and listing 9 Health Benefits Of Pilates. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles below: Top 10 Exercise … [Read more...]
10 Health Benefits Of BodyPump
BodyPump is an extremely versatile exercise class that incorporates weights and allows you to build muscle and improve your cardiovascular fitness. It's intense, fast paced, plenty of fun and has numerous health benefits. In this post I'm going to be expanding on the benefits of BodyPump and listing 10 Health Benefits Of BodyPump. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles … [Read more...]
Top 10 Exercise Classes To Try
If you're not a fan of exercising alone or struggle to motivate yourself when you workout, exercise classes are a fantastic solution. Every class is filled with like minded individuals who naturally encourage you to work to your maximum potential while the in-class instructors do a great job of maximising your fitness motivation. In addition to this, there are so many different exercise classes to choose from that you can easily find one that's both fun and matches your fitness goals. In this post I'm going to be helping you do exactly that and listing the Top 10 Exercise Classes To … [Read more...]
Benefits Of Playing Multiple Sports
Hello Everyone. Today’s article is a guest post from James Howe. ----- In today’s age professional athletes can make millions of dollars a year for kicking a ball around, shooting a basketball or hitting a golf ball. Consequently, children are being streamlined and groomed at a young age to emulate the skills of the professionals. Kids are being encouraged to only play sports that they show promise in the hopes of further developing and enhancing their skills with the goal of “making it big.” The downside of this is that kids are missing out on the benefits of broadening their horizons … [Read more...]
Preparing For Your First Triathlon Event
Hello Everyone. Today’s article is a guest post from Jane Blackmore. ----- Triathlons can be intimidating sporting events. You have to ensure you are comfortable and capable of three entirely different sports. You obviously have to have a decent level of fitness in order to compete. Many enter into a triathlon with the intention of raising money for charity, fundraising for a good cause. Many send off their entry forms without considering the training needed. For an absolute beginner looking to attempt their first triathlon, these tips may come in handy. Choose your distance … [Read more...]
9 Health Benefits Of Playing Sports
Sports are a fantastic way to burn some calories, stay fit and have fun with your friends in the process. The best thing about sports is that there are so many different types of sports to choose from including team sports and two person sports. In this post I'm going to be focussing on sports in greater detail and listing 9 Health Benefits Of Playing Sports. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the different types of sports and how they can enhance your health, … [Read more...]
10 Benefits Of Improving Your Mental Fitness
In my last post I provided you with some healthy habits to improve your mental fitness and explained why true health and fitness is about having both a healthy mind and a healthy body. Today I'm going to be following up on that post, looking at why improving your mental fitness is so important and listing 10 Benefits Of Improving Your Mental Fitness. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want more information on mental fitness, make sure you have a read of the articles below: 10 Healthy … [Read more...]
10 Healthy Habits That Improve Your Mental Fitness
When it comes to health and fitness, many people focus purely on the physical side. However, true health and fitness is about a healthy body and a healthy mind. That's why in this post I'm going to be looking at mental fitness and listing 10 Healthy Habits That Improve Your Mental Fitness. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want more information on mental fitness, make sure you have a read of the articles below: 10 Benefits Of Improving Your Mental Fitness 10 Tips To Boost Your … [Read more...]
10 Tips To Boost Your Fitness Motivation
Staying consistently motivated is one of the hardest parts of achieving your health and fitness goals. It's a long term process and some days you just don't feel like working out or sticking to your healthy eating plans. The good news is that even on the days where your motivation levels are low you can turn it around. In this post I'm going to be showing you how to do exactly that by listing 10 Tips To Boost Your Fitness Motivation. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want more … [Read more...]