In my last post I discussed the health benefits of sleep. However, despite its many benefits, a lot of people fail to get 6+ hours of high quality sleep on a consistent basis. As a result, their health and fitness suffers and they don't get to realise the full benefit of eating healthy and exercising regularly. That's why in this post I'm going to be helping you make high quality sleep part of your daily routine and listing 9 Ways To Improve Your Sleep Quality. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, … [Read more...]
Archives for 2013
Bacon: A Tasty & Nutritious Meat
Hello Everyone, today’s article is a guest post from Liz Yin - author of the Bacon Book. ----- Bacon...what a delicious option for cured meat! I'm personally a huge fan of pork belly, whether it's in the form of bacon strips or a thick cut that's slowly braised until each morsel just melts with a slight touch. But did you know that outside of the United States, bacon is usually prepared from other cuts of pork like the side and back cuts? But we're talking about bacon, so how or why should we put bacon and healthy in the same sentence? While it’s true that bacon does contain high … [Read more...]
10 Health Benefits Of High Quality Sleep
Sleep is something that often gets neglected when it comes to health and fitness. People often make the effort to eat healthy foods and do more exercise but they don't focus on the amount and the quality of the sleep they're getting. However, without good quality sleep your health and fitness will suffer, even if you're eating high quality foods and working out regularly. That's why today I'm going to be taking a detailed look at the importance of sleep and listing 10 Health Benefits Of High Quality Sleep. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by … [Read more...]
7 Ways to Make Jogging More Exciting
This is a guest post by David Ingram, a writer specialising in fitness, street fashion and travel. ----- Jogging strengthens the muscles, fine tunes the cardiovascular system, relieves stress and reduces blood pressure, but despite the variety of benefits it can also be known for its monotony, or as my mother would put it - “it ain’t half boring!” Yes, jogging can be tedious work but you don’t have to give up on this cheap and cheerful method of exercise. Check out these 7 ways to spice up your morning (or evening) jog... 1) A Change of Pace Keeping your routine fresh is the secret … [Read more...]
Watch Your Back!
Hello Everyone, today’s article is a guest post from Adam Dallison - the inventor of PosturePlast. ----- Burning fat, building muscle, improving cardiovascular fitness or finally fitting back into those jeans—whatever the reason, getting into shape means pushing ourselves and our bodies. But what if our exercise regimes were actually taking a toll on our bodies rather than improving them? Adam Dallison, Osteopath at Surrey Medical Centre and inventor of PosturePlast explains the hidden dangers of exercise: “The back is essentially the core body part at work in all exercises. From … [Read more...]
Fitness Tip Of The Day – Don’t Expect Rapid Fat Loss
One big mistake a lot of people make when trying to lose weight is expecting rapid results. However, if you're aiming to lose a large amount of weight, it's going to take time to work it off and by expecting fast results, you're only going to get discouraged. So instead of setting yourself up for disappointment, be realistic about the length of time it's going to take to reach your weight loss goals and always remember that small, consistent weight loss will lead to significant long term weight loss results. The articles below provide you with further information on losing weight in a … [Read more...]
Fitness Tip Of The Day – Don’t Blame Your Metabolism
Many people try to blame their metabolism when they don't achieve the weight loss results they desire. However, the truth is that while metabolism does vary from person to person, the actual difference is minimal and not large enough to stop you losing weight while another person succeeds. In addition to this, by exercising and eating right, you can boost your metabolism naturally and compensate for any differences. The further reading section below provides you with plenty of articles on boosting your metabolism naturally. So if you're currently using your metabolism as an excuse for … [Read more...]
Fitness Tip Of The Day – Spice Up Your Diet
Spices are not only a fantastic way to naturally flavour your food without adding extra calories but they can also give your metabolism and weight loss efforts a kick. They do this in two ways. First, they raise your body's temperature and this causes you to burn extra calories as your body attempts to regulate this temperature increase. Second, they temporarily stimulate your body's fat burning processes and give your fat loss efforts a short term boost. The articles below provide you with lots of additional information on adding spices to your diet and boosting your metabolism. So if … [Read more...]
Fitness Tip Of The Day – Add Vegetables To Your Main Meals
Vegetables are an excellent source of fibre, vitamins, minerals and phytonutrients. In addition to this, they're a very light choice, with most vegetables containing well below 100 calories per portion. However, the best thing about vegetables is that since there are so many different types to choose from, you can find plenty to go with your meal, no matter what you're eating. The further reading section below lists lots of different vegetables that you can add to your meals. So take a look, pick out your favourites and start adding vegetables to all your main meals today. Further … [Read more...]
Fitness Tip Of The Day – Fill Up On Fats
Fats get criticised a lot in the health and fitness industry with many people believing that you need to cut them out of your diet completely if you want to lose weight. However, the truth is that not only does eating fats help you burn body fat (by stimulating your body's fat burning processes) but it's also essential for good health and supports your body in countless ways. The links below provide you with plenty of additional information on fats, their health benefits, the best food sources and more. So if you're not currently eating fats, make sure you have a good read, absorb the … [Read more...]