Hello everyone. Today’s article is a guest post from Karl Young who writes for Maxiraw. ----- Creatine is a naturally occurring substance that is stored primarily in the muscles of the human body. Not only can it be produced by the body but it can also be obtained by consuming certain foods. In addition to this, creatine can also come from other sources that have been created in laboratories known as creatine supplements. These can be added to beverages or shakes with protein powder to help increase your creatine levels. Creatine has several different uses but its primary use is for … [Read more...]
Archives for 2012
4 Healthy & Natural BBQ Fish Recipes To Try
In my last post, I discussed 5 Healthy & Natural BBQ Meats that you should try. However, I realise that not everyone's a fan of meat, so today I'm going to be offering you some alternative barbecue recipes and providing you with 4 Healthy & Natural BBQ Fish Recipes. Each recipe involves taking a popular fish and then applying a simple marinade to it before throwing it on the barbecue. The end result is a tasty, nutritious fish dish that contains less than 250 calories and is loaded with natural ingredients. To prepare each of these healthy, natural barbecue fish with a marinade … [Read more...]
5 Healthy & Natural BBQ Meats To Try
I recently posted the The Free Fitness Tips Ultimate Healthy Summer BBQ Guide. In that guide I provided you with a range of practical tips for staying healthy at various barbecues that you host or attend this summer. Over the next few days, I am going to be expanding on the tips covered in that guide and providing you with a range of healthy barbecue recipes you can use over the summer. Today I'm going to be focussing on meat and providing you with five healthy and natural meats to try along with a healthy marinade you can apply to each meat for maximum flavour. Not only do these marinated … [Read more...]
The Free Fitness Tips Ultimate Healthy Summer BBQ Guide
As we head into the middle of summer, you're more than likely going to be attending or hosting quite a few barbecues (or cookouts to my American readers) over the coming weeks and months. While barbecues are great fun and the food is very tasty, in terms of health and fitness, barbecues aren't the best thing for you. If you're not careful the processed meats, high calorie desserts and waist expanding drinks can sabotage your healthy eating efforts in just a few short hours. The good news is that with a bit of planning and creative thinking, you can turn these traditionally unhealthy outdoor … [Read more...]
Beginners Muscle Building Workout
Hello everyone. Today’s article is a guest post from Karl Young who writes for Powerhouse Fitness. ----- The expression walk before you can run is often heard when looking to start building muscle through training. If you are serious about stocking up on some muscle and you're a beginner, you need to be aware of the importance of having a solid foundation that can be built upon as you progress. You will never forget the first time you walk into a gym. You walk in and you get nervous making your way over to the bench press. You are so nervous and excited that you often struggle to even … [Read more...]
The Importance Of Warming Up Before Exercise
Hello everyone. Today’s article is a guest post from Jennifer Bayliss, MSEd, ATC, CSCS, who is Manager of Fitness for Everyday Health. ----- It is important to warm up before exercise for several reasons. The most important reason is the prevention of injury. It may add a few minutes to your workout, but it will allow you the opportunity to get even more out of your workouts. A general warm-up increases your core body temperature and gives the blood vessels an opportunity to dilate, or increase in size. This allows the blood to travel much easier through the vessels and lowers the … [Read more...]
Obesity Cartoon Infographic
Hi guys. Today, I've got what is hopefully the first of many Free Fitness Tips infographics. This one's on the topic of obesity. I hope you like it. :) If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can enjoy it. Also, if you want more weight loss information and advice, take a look at the posts below: 10 Weight Loss Tips 10 Weight Loss Diet Tips 10 Step Weight Loss Exercise Plan 10 Common Weight Loss Mistakes 10 Mistakes That Slow Down Your Metabolism 10 Metabolism … [Read more...]
How To Slim Down Or Sculpt Up For Summer
Hello everyone. Today’s article is a guest post from Jackson Morrows who writes for FEM Nutrition. ----- You started out the year with good intentions and a New Year’s resolution to slim down and tone your body in time for summer. Unfortunately, the winter grind, lack of sleep and sunlight and all the Valentine’s Day chocolates slowed down your workout plans and derailed your diet. Don’t fear another four months of swimsuits, bikinis, shorts and tank tops, feeling less fit or not at your best. Instead, take charge and get your summer body back, just in time to hit the beach with … [Read more...]
The Beginner’s Guide To Whey Protein
Hello everyone. Today’s article is a guest post from Nikki Mccoy who writes for Nutrition Discounters. ----- If you have any experience in the world of fitness or have spent any time around serious athletes, you’ve probably heard them talk about protein shakes or adding “protein powder” to their food. You may have even tried some yourself, getting a scoop of the powder added to a smoothie for a little boost. Chances are, if you’ve ever tried protein powder, it really was whey protein powder. Whey powder is the most common type of protein supplement. Before you start using it … [Read more...]
10 Things That Can Weaken Your Immune System
Hello everyone. Today’s article is a guest post from Grace Kelly. ----- Are you constantly getting sick? Do you feel rundown and tired? Chances are your immune system is taking a pretty hard hit from some of the things you do on a routine basis. By cutting out some of the following things, you can substantially boost your immune system and keep sickness at bay. 1. Stress Stress is perhaps one of the worst things for your body. Research shows that about 90% of all ailments are, in someway, linked to stress. Most people like to ignore how awful stress truly is for them, but there is … [Read more...]