In my last post I provided you with 3 Healthy Alternatives To Mince Pies. However, if you really can't resist these festive treats and want to enjoy regular mince pies, one alternative solution is to work them off. In this article I'm going to be showing you how to do just that and listing 10 Ways To Work Off That Mince Pie This Christmas. An average mince pie contains around 200 calories, so each of the methods listed will show you how to burn off that number of calories by performing a certain activity for a specific amount of time and all the calculations are based on a 68kg (150lb) … [Read more...]
Archives for 2012
5 Ways Co-Q10 Could Help Your Training Regime
Hello everyone. This is a guest post from Healthspan. ----- Nothing beats a great workout, except on those days when you don’t have the energy for one press up, let alone reps of 10! Our busy lifestyles can leave us fighting fatigue, but if you’re lacking stamina at the gym, another force could be in play - a lack of co-Q10. What Is Co-Q10? Co-Q10, or coenzyme Q10, is a natural compound found in the body which helps cells produce energy. This substance, which has similar properties to vitamins, is located in mitochondria cells, also known as the power plants of cells. Co-Q10 helps … [Read more...]
Worst Ways Your Healthy Eyes Can Get Affected This Christmas
Hello everyone. This is a guest post written by Kristine Foster from GetLenses.co.uk. ----- December has started and Christmas is around the corner. This is the time of the year when you are all busy purchasing presents for family, friends and loved ones and are heavily occupied planning parties, mailing packages and decorating your house. With an endless list of things to do and see towards the end of the year, a little carelessness can cause an eye injury and ruin your Christmas holidays. The following are the worst 8 ways, which can cause you an eye injury that can ruin your … [Read more...]
3 Healthy Alternatives To Mince Pies
With Christmas now just 25 days away, mince pies are likely to be on offer everywhere you go. While mince pies are certainly tasty and it's fine to consume them in moderation, eating them every day can have a negative impact on your health and fitness goals. Each pie contains over 200 calories and most brands of mince pie also contain dangerous trans fats. The good news is that if you get a little creative, there are plenty of healthy ways to satisfy your craving for mince pies without the excess calories. So if you find yourself tempted by mince pies on a daily basis, put them down and try … [Read more...]
Top 15 Fitness Themed Nintendo Wii Games For Christmas
In the last couple of posts I've been listing 15 fitness themed video games for both the PlayStation Move and the Kinect which would make excellent Christmas gifts for owners of either console. In this article I'm going to be completing the series by focussing on the Nintendo Wii. The Nintendo Wii was the first of the three major motion sensing video games consoles to be released. With the launch of Wii Fit in 2007, it also became the first console to establish motion sensing video games as a viable way to keep fit. Since the release of Wii Fit, many more fitness themed titles have become … [Read more...]
Top 15 Fitness Themed Kinect Games For Christmas
In my last post I provided you with a list of the top 15 fitness themed PlayStation Move games for Christmas. Today I'm going to be continuing with the theme of fitness themed motion sensing video games but focussing on the Kinect. The Kinect is the most technologically advanced motion sensing platform by far. Unlike the PlayStation Move and the Nintendo Wii, it requires no controller and allows users to take control of the games using just their bodies. Not only is this great fun but it's also an excellent way for gamers to stay active as they enjoy their favourite pastime - playing video … [Read more...]
Top 15 Fitness Themed PlayStation Move Games For Christmas
Video games aren't traditionally the most active pastime. However, with the introduction of motion sensing technology, they are slowly but surely becoming a viable way to get some exercise and have some fun. So if you have a friend or family member who's a PlayStation Move owner, why not help them expand their game collection and stay fit and healthy by getting them one of these Top 15 Fitness Themed PlayStation Move Games For Christmas. 1) DanceStar Party DanceStar Party is a fun filled dance game that takes full advantage of the PlayStation Move technology and gives players a surprisingly … [Read more...]
Keeping Your Eyes Healthy: Foods That Boost Your Eyes
Hello everyone. This is a guest post from Optical Express. ----- If you ask someone what they need to do to have overall good health they will probably tell you eating right. Ask them specifically what to eat to maintain eye health and they probably will mention carrots. However, carrots are not the only food that will keep your eyes healthy. There are actually many different kinds of foods that, when added to our diet, can help boost the health of our eyes. Taking care of your eye health is essential in order to ensure they work properly for years to come. Many people use eyewear to … [Read more...]
The Top 9 At Home Winter Workouts From Fitness Bloggers
In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]
Exercising You And Your Pet
Hello everyone. This is a guest post from the Sainsbury's Bank. ----- You're at home, it's raining outside and there are gripping programmes on the TV. Why would you go for a jog, cycle or pay to visit the gym where people rarely talk? Here's an idea: Why not use your pet for exercise inspiration? There are not only benefits for your loyal friend to get some exercise – but the health advantages to you are perhaps more than you can throw a stick at. What's more, there may also be an opportunity to meet and greet other like-minded pet owners during your exercise regime. Is there a … [Read more...]