Archives for January 2012

My Fitness & Online Resolutions for 2012

Hi everyone. It probably seems a little late to be talking about New Year’s resolutions considering it’s almost February. The reason I am only getting round to it now is that I have been super busy working on Best Fitness PLR so unfortunately the time I have to spend on this website is limited. Over the next few months this trend is probably going to continue as the majority of my time will be focused on building up Best Fitness PLR. You’ll still be getting the same amount of content on Free Fitness Tips but less content will be written by me and more content will be in the form of guest … [Read more...]

20 Ways to Get Fit for Free

Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- With the New Year in full swing, you are likely working on your resolution to get fit and healthy. Are you searching for a way to get fit without spending money? If so, the following information will be helpful for you. Below are 20 ways to get fit for free. 1) Train For A 5K:- Running is a great way to get fit. Choose an upcoming 5k in your area and get busy training. 2) Join A Walking Group:- Walking briskly for 30 minutes to an hour a day can also … [Read more...]

5 Things NOT To Do in a Race

Hello everyone. Today’s article is a guest post from Christine Kane who writes on a variety of different topics for a number of different blogs. ----- Maybe you’ve been running for a while and you’re looking to take your running to the next level. Maybe you need some extra motivation to get out the door and work out every day. And maybe you’re just looking for a new challenge to tackle. Whatever your reason, signing up for a race is a great way to push yourself and see what you’re really capable of accomplishing in terms of your physical fitness. However whenever you do decide to dive … [Read more...]

The Myth of Commercial Supplements

Hello everyone. Today’s article is a guest post from James Brighton who writes regularly on the topic of supplements. ----- So you want to lose weight, or get fit. For most people the first thing that they turn to is the local gym, or more often than not the latest fad diet that all of the celebrities are following. How many of us tried the Atkins Diet after the press went crazy over all the celebrities who started to follow it! Some people will find that either one of these activities works well, or even both in conjunction in a properly guided fitness regime. You might even find … [Read more...]

Why You Shouldn’t Load Up on Carbs at Dinner

Hello everyone. Today’s article is a guest post from freelance writer Alvina Lopez. ----- I’m sure you’ve all heard the advice to avoid late-night snacks (particularly those full of carbohydrates) before bed, but I’ve found that many people don’t seem to understand why. Many people also don’t hold as much scrutiny over the carbs they eat at dinner when perhaps they should. There Is No Golden Rule Here I must first insert a disclaimer here that a lot the advice I’m giving in this article is meant for the general, average person. The average person usually comes home from work … [Read more...]

Jeans Downsizing: Easy and in a Jiffy

Hello everyone. Today's article is a guest post from Aishwarya Vohra who writes for Escentual.com. ----- Short, intense exercise sessions are a great way to burn a few extra calories each day. Whilst you still need to follow a solid exercise plan, an extra 10 minutes each day can help boost your metabolism and gain a little extra tone. So, if you're raring to slip into those skinny jeans in no time, sneak a few minutes during those commercial breaks in your favorite TV programs. Now, who said you can't get slimmer watching TV? Just follow these easy exercises to reap the benefits of … [Read more...]

2 Steps For Starting A Running Program For Overweight People

Hello everyone. Today's article is a guest post from avid runner David Dack who owns Runners Blueprint. ----- Are you overweight and looking for a way to lose those extra pounds for good? You’ve come to the right place. Being overweight can take its toll on your health and life quality. Fat is not a well liked buddy. Therefore, getting rid of it is mandatory. Starting a running program can help you lose those extra pounds and keep them off for life. Unfortunately, if you are overweight, running can lead to a myriad of injuries due to the high impact. Therefore, you need to make sure you … [Read more...]

My Review Of The Beginners Guide To Muscle Building

It’s been over a year since I last did a product review article. Today I’ve finally got my act together and completed a new product review. The product I reviewed is The Beginners Guide To Muscle Building by Shannon Clarke and I have broken the review down into the following sections. - Product Overview. - Good Points. - Bad Points. - Overall Rating. PRODUCT OVERVIEW The Beginners Guide To Muscle Building contains 16 chapters and 110 pages. However, the information covered can be grouped into 4 main sections: - Introduction. - Exercise. - Diet. - Lifestyle - Action Plan & … [Read more...]

Three All-Natural Bodybuilding Supplements You Can’t Live Without

Hello everyone. Today's article is a guest post from personal trainer John McKiernan who writes for the website Supplement Helper. ----- Natural bodybuilding consists of bodybuilding without the use of steroids or pro-hormones. Just because you're not using steroids or pro-hormones though, doesn't mean there aren't supplements that provide great results without any risks or side effects. Today most natural bodybuilding supplements on the market include combinations of the same ingredients over and over again with different marketing labels. Those ingredients are protein, amino acids, … [Read more...]