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20 Promising Xanthophyll Health Benefits

A plate of salmon with green vegetables.

The xanthophylls are a group of phytonutrients (non-essential, plant based nutrients that have numerous health benefits in humans). There are 5 main xanthophylls: - Astaxanthin. - Canthaxanthin. - Cryptoxanthin. - Lutein. - Zeaxanthin. The xanthophylls can be sourced from fish, fruits, vegetables and certain peppers and spices. Whilst they are not classed as essential nutrients, studies have shown that they have a wide range of potential health benefits in humans. In this article I will be providing a full overview of these and listing 20 of the promising xanthophyll health … [Read more...]

Filed Under: Featured, Xanthophylls Tagged With: antioxidants, astaxanthin, cantaxanthin, carotenoids, cryptoxanthin, lutein, phytochemicals, phytonutrients, xanthophylls, zeaxanthin

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