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Archives for March 2011

The Free Fitness Tips Newsletter – March 2011

A calendar showing March 2011.

Hello everyone. The Free Fitness Tips Newsletter - March 2011 is now online. If you want to download a copy you can do so using the link below... >>> Click Here To Download The Free Fitness Tips Newsletter - March 2011 <<< … [Read more...]

Filed Under: Free Fitness Tips Newsletters Tagged With: Free Fitness Tips Newsletter

My Orbana Healthy Energy Drink Review

A close up shot of 2 energy drinks.

A few months ago Orbana Healthy Energy got in touch with me and asked if I would like to sample their product.  After a long delay, I am finally getting round to reviewing their product.  I will be breaking this Orbana Healthy Energy review down into the following sections: 1) PRODUCT OVERVIEW:- In this section I will be discussing Orbana Healthy Energy and outlining its proposed health benefits. 2) HOW DOES IT TASTE?:- In this section I will be discussing how Orbana Healthy Energy tastes and how this taste compares with rival brands. 3) NUTRITIONAL BREAKDOWN:- In this … [Read more...]

Filed Under: Featured, Fitness Product Reviews, Supplements Tagged With: orbana, orbana healthy energy, orbana healthy energy review, orbana review, supplements

The Flavonols Explained

A selection of natural, healthy fruits.

WHAT ARE THE FLAVONOLS? The flavonols are a group of health boosting nutrients that can be found in many fruits, herbs and vegetables.  They are part of the flavonoid group of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients). The flavonols and the other flavonoids were discovered in 1938 by the Hungarian biochemist Albert  Szent-Györgyi.  He initially referred to the flavonoids as vitamin P but it was later discovered that they are not essential to human health and therefore not … [Read more...]

Filed Under: Featured, Flavonols Tagged With: antioxidants, flavonoids, flavonols, gingerol, isorhamnetin, kaempferol, myricetin, phenolic compounds, phytochemicals, phytonutrients, quercetin, rutin

Quercetin Explained

A clear, glass cup of green tea.

WHAT IS QUERCETIN? Quercetin is one of the many flavonols that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health).  Like many of the other flavonols, quercetin is highly protective and may help fight cancer and inflammation whilst also boosting heart health.  In this article I will be dicussing quercetin in more detail. WHEN WAS QUERCETIN DISCOVERED? Quercetin was discovered in 1938 by the Hungarian biochemist Albert … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, phenolic compounds, phytochemicals, phytonutrients, quercetin

Rutin (Vitamin P1) Explained

A wooden scoop full of buckwheat.

WHAT IS RUTIN? Rutin (which is sometimes referred to as vitamin P1) is one of the many flavonols that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health).  It is a strong antioxidant (a substance which protects the body's cells from oxygen related damage) which can also protect against cancer and inflammation.  Today I will be discussing rutin and its role in the body in greater detail. WHEN WAS RUTIN DISCOVERED? Rutin … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, phenolic compounds, phytochemicals, phytonutrients, rutin

Myricetin Explained

A selection of blueberries on a white background.

WHAT IS MYRICETIN? Myricetin is one of the many flavonols that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients).  It is also a powerful antioxidant (a substance which protects the body's cells from oxygen related damage) that has been linked with brain and heart health.  In this article I will be looking at myricetin in more detail. WHEN WAS MYRICETIN DISCOVERED? Myricetin was discovered in 1938 by the Hungarian … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, myricetin, phenolic compounds, phytochemicals, phytonutrients

Kaempferol Explained

A glass pot of black tea.

WHAT IS KAEMPFEROL? Kaempferol is one of the many flavonols that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients).  It is an antioxidant (a substance which protects the body's cells from oxygen related damage) and has strong links with cancer prevention.  In this article I will be discussing kaempferol in greater detail. WHEN WAS KAEMPFEROL DISCOVERED? Kaempferol was discovered in 1938 by the Hungarian biochemist Albert … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, kaempferol, phenolic compounds, phytochemicals, phytonutrients

Top 9 iPhone Apps for Fitness Freaks

A cartoon phone wearing boxing gloves.

Hello everyone.  Today’s article is a guest post from Tess Matthews who writes health and fitness articles for Yahoo Health. ----- The iPhone has been in the limelight for both good and bad reasons. But very few people know that this communication device can also be used in the line of fitness. This is mainly because; its mechanism or its working is more advanced than its contemporaries. It can do much more than playing music or placing a call. This is possible due to the dynamic combination of the default application store present in the phone and the powerful operating system. When … [Read more...]

Filed Under: Fitness Gadgets, Guest Posts Tagged With: best fitness apps, best iphone fitness app, fitness apps, Guest Posts, iphone apps, iphone apps list, iphone fitness apps

Isorhamnetin Explained

A selection of turnip greens on a white background.

WHAT IS ISORHAMNETIN? Isorhamnetin is one of the many flavonols that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients).  It is an antioxidant (a substance which protects the body's cells from oxygen related damage) that has been linked with cancer and diabetes prevention and may also improve heart health.  In this article I will be discussing isorhamnetin in greater detail. WHEN WAS ISORHAMNETIN DISCOVERED? Isorhamnetin … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, isorhamnetin, phenolic compounds, phytochemicals, phytonutrients

Gingerol Explained

A whole and chopped ginger plant on a white background.

WHAT IS GINGEROL? Gingerol is one of the many flavonols that can be found in plant based foods and is a key part of fresh ginger.  The flavonols are part of the phytonutrient family (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients).  In this article I will be discussing gingerol in greater detail. WHEN WAS GINGEROL DISCOVERED? Awareness of ginger dates back to 4000 B.C. with it being referenced as a cooking spice in the sacred Hindu text; “Mahabharata”.  However, the exact discovery date and the … [Read more...]

Filed Under: Flavonols Tagged With: antioxidants, flavonoids, flavonols, gingerol, phenolic compounds, phytochemicals, phytonutrients

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