Hey everyone. I have now finished week 4 of the Slendertone 6 Week Plan so thought I would check in with a weekly update on how I am getting on.
Feedback on the Slendertone System-Abs Belt
This week I stuck to the following intensity levels on Slendertone System-Abs:
– Monday (Day 1):- 55.
– Tuesday (Day 2):- 60.
– Wednesday (Day 3):- 70.
– Thursday (Day 4):- 70.
– Friday (Day 5):- 80.
I also did a specific abdominal workout during the week. Overall, this week was not quite as tough on my abs as week 3. However, I could still feel the belt working – especially when I reached level 80 intensity.
Feedback on my Exercise Routine
After completing a solid exercise routine during week 3 I followed up with another strong exercise performance this week. I got to the gym five times and in the process completed my full weights routine whilst also covering some serious miles on the treadmill. I again managed to do over an hour’s jogging which helped me burn a considerable amount of calories.
Feedback on my Diet
This week my diet was very good. I went out for a pub dinner with my friends on Thursday night but the rest of the week I stuck to healthy, natural foods. For breakfast I had either oatmeal with fresh fruit or a whole grain bagel with poached eggs. Then for lunch I had a homemade meat salad. Before going to the gym I would have tuna with steamed vegetables. Then for tea I would have a meat and vegetable dish making sure that it contained lots of high fibre vegetables. For snacks I would stick to fresh fruits such as apples, bananas and oranges.
Feedback on the appearance of my Abs
Overall this has been a very positive week. My diet has been good, my exercise routine has been solid and I have increased my intensity levels on Slendertone System Abs. Thankfully this is improving the appearance of my abs. I can see the fat coming off and they are looking ever so slightly more toned. My abs are still not perfect but they are a lot better than when I started using Slendertone System Abs.
Summary
This was the second consecutive week where I saw an improvement in the appearance of my abs. For the final two weeks of the Slendertone 6 Week Plan I am planning to do more of the same as it seems to be a winning combination. Hopefully, this will allow me to build on the improvements I have noticed and give me an impressive set of abs by the end of week 6.