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You are here: Home / Fitness / Fitness Training / Building Muscle / Abdominal Exercises / The Slendertone 6 Week Plan: Week 4

The Slendertone 6 Week Plan: Week 4

A close up of a woman's toned abs by the pool (large).

Hey everyone.  I have now finished week 4 of the Slendertone 6 Week Plan so thought I would check in with a weekly update on how I am getting on.

Feedback on the Slendertone System-Abs Belt

This week I stuck to the following intensity levels on Slendertone System-Abs:
– Monday (Day 1):- 55.
– Tuesday (Day 2):- 60.
– Wednesday (Day 3):- 70.
– Thursday (Day 4):- 70.
– Friday (Day 5):- 80.

I also did a specific abdominal workout during the week.  Overall, this week was not quite as tough on my abs as week 3.  However, I could still feel the belt working – especially when I reached level 80 intensity.

Feedback on my Exercise Routine

After completing a solid exercise routine during week 3 I followed up with another strong exercise performance this week.  I got to the gym five times and in the process completed my full weights routine whilst also covering some serious miles on the treadmill.  I again managed to do over an hour’s jogging which helped me burn a considerable amount of calories.

Feedback on my Diet

This week my diet was very good.  I went out for a pub dinner with my friends on Thursday night but the rest of the week I stuck to healthy, natural foods.  For breakfast I had either oatmeal with fresh fruit or a whole grain bagel with poached eggs.  Then for lunch I had a homemade meat salad.  Before going to the gym I would have tuna with steamed vegetables.  Then for tea I would have a meat and vegetable dish making sure that it contained lots of high fibre vegetables.  For snacks I would stick to fresh fruits such as apples, bananas and oranges.

Feedback on the appearance of my Abs

Overall this has been a very positive week.  My diet has been good, my exercise routine has been solid and I have increased my intensity levels on Slendertone System Abs.  Thankfully this is improving the appearance of my abs.  I can see the fat coming off and they are looking ever so slightly more toned.  My abs are still not perfect but they are a lot better than when I started using Slendertone System Abs.

Summary

This was the second consecutive week where I saw an improvement in the appearance of my abs.  For the final two weeks of the Slendertone 6 Week Plan I am planning to do more of the same as it seems to be a winning combination.  Hopefully, this will allow me to build on the improvements I have noticed and give me an impressive set of abs by the end of week 6.

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Product Review, slendertone, stomach toning, stomach toning exercises

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