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You are here: Home / Archives for stomach toning

Step into Spring With The Body You Want While Avoiding Those Pesky Myths About Abs!

A woman with toned abs standing in a forest with a bottle of water.

Hello everyone. Today’s article is a guest post from Ab-Solutely Fit. ----- The human animal is definitely an interesting one. It's an animal that truly wants to be able to show off to the fullest and for most modern day humans that's going to be having the best body, period. Male or female, there's just something exciting about showing off a nice body and causing jealousy in other people. It's not like it's a bad thing at all if you step out of your house and people can't wait to comment on your hard work at the gym. But what if you're at the beginning and you need some … [Read more...]

Filed Under: Abdominal Exercises, Diet and Nutrition, Guest Posts Tagged With: Abdominal Exercises, abs diet, abs exercise, abs nutrition, abs workout, Guest Posts, stomach toning

The Slendertone 6 Week Plan: Week 6

A woman with toned abs standing on a beach.

Hello everyone. Today I am going to be posting my feedback on the final week of the Slendertone 6 Week Plan.  I actually finished last Sunday (4th July 2010) but I have been too busy to do this final post until now.  So read on to find out how I got on... Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 65. - Tuesday (Day 2):- 75. - Wednesday (Day 3):- 85. - Thursday (Day 4):- 85. - Friday (Day 5):- 90. Overall, I found Monday to Thursday OK.  I could feel the belt working my abs but it … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Product Review, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Workouts Explained

A woman with her hands placed over her abdominal muscles.

Hello everyone.  As regular readers of Free Fitness Tips will probably know I have been participating in the Slendertone 6 Week Plan.  I am now almost at the end of the 6 weeks but have still not fully explained the exercise routines that are part of the plan (despite numerous promises that I would do this in previous posts).  So today I am finally going to discuss these exercise routines in greater detail. INTRODUCTION As I discussed in my initial post on the Slendertone 6 Week Plan, it consists of two main parts: - 1) Five Weekly Slendertone System-Abs Toning Sessions. - 2) Three 30 … [Read more...]

Filed Under: Abdominal Exercises, Bodyweight Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, bodyweight exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Week 5

A shirtless man with toned abs.

Hello everyone.  I have now completed the penultimate week of the Slendertone 6 Week Plan and am back wit a weekly update on how it went. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 60. - Tuesday (Day 2):- 65. - Wednesday (Day 3):- 75. - Thursday (Day 4):- 75. - Friday (Day 5):- 85. As with the previous two weeks I also ensured that I did a focussed abdominal workout on top of the five Slendertone sessions.  I noticed this week just how much I have got used to the feeling of … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Product Review, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Week 4

A close up of a woman's toned abs by the pool (large).

Hey everyone.  I have now finished week 4 of the Slendertone 6 Week Plan so thought I would check in with a weekly update on how I am getting on. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 55. - Tuesday (Day 2):- 60. - Wednesday (Day 3):- 70. - Thursday (Day 4):- 70. - Friday (Day 5):- 80. I also did a specific abdominal workout during the week.  Overall, this week was not quite as tough on my abs as week 3.  However, I could still feel the belt working - especially when I reached … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Product Review, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Week 3

A shirtless man showing off his toned abs.

I am now exactly half way through the Slendertone 6 Week Plan.  Below is a description of how I am finding it so far. Feedback on the Slendertone System-Abs Belt This week was the first where I completed both a full program on Slendertone System-Abs plus a focussed abdominal workout at the gym and boy did I feel it.  When using the belt I stuck to the following recommended intensity levels for week 3: - Monday (Day 1):- 50. - Tuesday (Day 2):- 55. - Wednesday (Day 3):- 60. - Thursday (Day 4):- 60. - Friday (Day 5):- 75. I also did an abdominal workout on the Monday after over … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Week 2

A woman in a bikini with toned abs.

Hello everyone.  I've just completed week 2 of the Slendertone 6 Week Plan.  Below is a discussion of how I got along. Feedback on the Slendertone System-Abs Belt I found that I was a lot more used to the sensation of using Slendertone System-Abs this week.  It still feels odd when I start the program initially but after about 5 minutes I notice the belt much less and can concentrate on other things as it works away. This week I increased the intensity to the recommended levels listed below: - Monday (Day 1):- 60. - Tuesday (Day 2):- 50. - Wednesday (Day 3):- 65. - Thursday (Day … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

The Slendertone 6 Week Plan: Week 1

A shirtless man flexing his upper body.

As regular readers of the Free Fitness Tips Blog probably know I am currently trialling the Slendertone 6 Week Plan.  I finished my first week of the trial last Saturday so today I am going to be giving my feedback on week 1 of the Slendertone 6 Week Plan. Feedback on the Slendertone System-Abs Belt As I discussed in my last post using Slendertone System-Abs for the first time is a very strange sensation which I can best describe as strong tickling.  In my first week I followed the recommendations in the Slendertone 6 Week Plan and used Slendertone System-Abs 5 times for a period of 25 … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

My First Thoughts on Slendertone

A woman with toned abs holding a dumbell.

Hello everyone.  I'm on my fourth day of using Slendertone System-Abs so thought I would post a quick update on my initial thoughts and how I have found it so far.  Today I am going to describe setting up the belt for the first time, using the belt for the first time and how it felt after using it for the first time. Setting Slendertone System-Abs Up for First Use After I had unpacked the belt my first task was to charge the power unit for 2-3 hours.  Once the power unit was charged I then had to attach the pads that came with the belt.  This was done by removing them from their packageing … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

I’m Doing The Slendertone 6 Week Plan

A male with toned stomach muscles.

Hello everyone.  Today's post is a special one for the Free Fitness Tips Blog as I am doing my very first product review series.  Hopefully it will be the first of many.  The product I am going to be reviewing today and over the next few weeks is Slendertone System-Abs - an electronic abdominal toning belt. Why Slendertone? You may be a little surprised that I am reviewing an ab belt as I have previously stated that I don't think they work.  Well to tell you the truth that is the main reason I am reviewing this product.  Last month Yazmin from Slendertone got in touch with me.  She asked if … [Read more...]

Filed Under: Abdominal Exercises, Fitness Gadgets, Fitness Product Reviews Tagged With: ab toning belt, Abdominal Exercises, exercise belts, Fitness Product Reviews, slendertone, stomach toning, stomach toning exercises

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