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Boost your Metabolism with Mini Meals

A close up shot of a pasta and mushroom dish.

Since writing this article I have revisited the topic of eating and metabolism.  At the time of writing I thought that eating more frequently could boost your metabolism.  However, after further reading I have realised that my initial assumption was wrong.  For the full details you can read my up to date article on how eating affects your metabolism. As I have discussed multiple times in my previous articles on metabolism, eating smaller meals at more regular intervals during the day can really help boost your metabolism. In this article I discuss mini meals in more detail and how to … [Read more...]

Filed Under: Diet & Metabolism Tagged With: Boost Metabolism, Diet, Increase Metabolism, Mini Meals

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