With Christmas on the horizon you may think that healthy eating is going to take a back seat until the New Year. Chocolate, Christmas pudding and mince pies are not what many would consider healthy foods and they are certainly not low in calories. However, if you make a few smart substitutions over the festive period you can sneak in some healthy foods whilst still enjoying the Christmas treats. Today I am going to help you do just that with a list of 5 low calorie Christmas food substitutes. 1) CLOTTED CREAM > NATURAL YOGURT:- Clotted cream is a popular side dish at Christmas. When … [Read more...]
10 Ways To Burn 100 Calories Or More This Christmas
With Christmas fast approaching you are probably getting a little concerned about your fitness regime. High calorie treats are always on offer, Christmas parties are on the horizon and the cold, dark weather makes exercise much less bearable. However, small things can make a big difference during the festive period. Burning just 100 extra calories each day adds up to 700 calories a week and an impressive 3,100 calories over the month of December. That is why today I am going to be sharing with you 10 ways to burn 100 calories or more this Christmas. 1) CYCLE:- Cycling is a great way to … [Read more...]
10 Christmas Gifts With A Fitness Theme
With just under a month to go till Christmas you probably still have some Christmas shopping left to do. If you are super organised then you may just need the odd thing or if like me you normally leave buying gifts till the last minute you probably need quite a bit more. Today I am here to help with 10 Christmas gifts with a fitness theme. Whether you are buying for a gym junkie or just trying to gently introduce a newbie to the world of fitness, you should be able to find the perfect Christmas fitness gift for them here. 1) FITDECK FitDeck is a unique deck of 56 exercise playing cards … [Read more...]