Hello everyone. Today's article is a guest post from Hadley Jolley. ----- Keeping fit and healthy is a lifelong process. Unfortunately, not everybody does so or even knows how—and those who do often struggle to maintain the motivation to put in the energy to remain fit. However, blogs can help, both by providing general tips and tricks for exercising and time management, and also by providing inspiration for continued effort. The blogs listed below provide a wide range of help, including inspiration, tips, and the latest scientific findings about fitness. 1) Sussex Boot Camps … [Read more...]
Make Exercise Fun and Eliminate Stress
Hello everyone. Today's article is a guest post from Jim Rollince. Jim currently oversees all creative writing at http://www.gymsource.com/ and is an expert in home gym equipment. ----- For years now it's been the same routine- get up; go to work; drive straight to the gym and follow simple, mundane weight lifting instructions on a notepad. This was up until about a year ago, when I discovered that this habitual practice was demoralizing and ultimately making me miserable. Sure, life can be routine, but it's in that routine that we can exercise our creativity to conjure up new ways to … [Read more...]
Stamina: Eat Your Way To More Energy
Hello everyone. Today's article is a guest post from Melissa Tamura. ----- As with money, stamina is something that everyone wants to get more of. Being able to achieve greater stamina could be as easy as changing your diet. As we all know by now, what you eat effects how your body reacts, or doesn’t react. Your body relies on the vitamins and nutrients in the food you eat to keep it running properly. Stamina is your energy level, basically it’s your endurance, how long you can mentally and physically endure activities. You can increase your stamina just by making a few minor … [Read more...]
Top 7 Most Common Sports Injuries
Hello everyone. Today's article is a guest post from Andrew Salmon. Andrew is an Amazon featured freelance writer who writes on a number of products including health and fitness. ----- Being active is essential to living well and feeling good and playing sports is a great way to maintain one’s fitness level. But exercise is not without its hazards. Here is a list of the top seven most common sports injuries. 1. Muscle Pull This is the #1 most common sports injury because it can happen to almost any muscle in the body. A ‘pull’ occurs when some of the muscles fibres stretch and tear. … [Read more...]
Stationary Exercise Bikes: The Best Bikes For Losing Weight
Hello everyone. Today's article is a guest post from Scott Gray. Scott Gray is currently a fitness enthusiast who enjoys providing health and fitness tips to people looking to lose weight and get in shape. He maintains a fitness web site where you can find tips to help reduce your belly fat and find the best stationary exercise bikes. ----- Not everyone can get outdoors for the perfect run, walk or the perfect bike ride. That’s why most exercise tips include the buying of an indoor piece of exercise equipment like a stationary exercise bike. Stationary exercise bikes are an … [Read more...]
Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- If there's one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting … [Read more...]