This post is sponsored by Future Fit Training. ----- When it comes to health and fitness, the concepts of good and bad have become very complicated. As far as diets go, one second we’re told that carbohydrates are healthy, the next they’re being villainised as the single worst thing for our waistline. It’s the same with eggs, sugar and dairy – and don’t even get us started on gluten. When it comes to exercise, the advice is equally as divided and it’s left us in a state of confusion. Should I be kinder to my joints by running on the grass or the pavement? Am I supposed to be … [Read more...]